ADJUSTING THE WEIGHT RESTS

Squat exercises and toe raise exercises naturally require that the Weight Rests (37) be set to a different height than bench press exercises. You should always set the Weight Rests to a height which is comfortable for the exercise you will perform.

To adjust the Weight Rests (37), insert the Weight Rests into the adjustment holes in the Rear Uprights (19) at the desired height. Be sure that each Weight Rest is firmly seated in the adjustment hole and that both Weight Rests are at the same height.

WARNING: Do not place more than 310 pounds, including a weight bar and weights, on the weight rests.

ADJUSTING THE SPOTTER TUBES

To perform bench press exercises, squat exercises or toe raise exercises (see the accompanying EXERCISE POSTER) you will need to set the Spotter Tubes (4) at a level which is just below the lowest point that the bar- bell (not included) will travel during the exercise. The Spotter Tubes can help reduce the risk of injury if you cannot complete a repetition while exercising.

WARNING: Always exercise with a partner. When you are performing bench press exercises, squat exercises or toe raise exercises, your part- ner should stand behind you to catch the barbell if you cannot complete a repetition.

To adjust the Spotter Tubes (4), insert the Spotter Tubes through the adjustment holes in the Front Uprights (18) and into the adjustment holes in the Rear Uprights (19) at the desired height. Rotate each Spotter Tube so that the hook locks in place around each Front Upright. Be sure that the Spotter Tubes are inserted at the same level on both sides.

37

Adjustment

Holes

19

18

Adjustment

Holes

4

15

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Weider 831.150470 user manual Adjusting the Weight Rests, Adjusting the Spotter Tubes
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831.150470 specifications

The Weider 831.150470 is a versatile and compact home gym system designed to cater to a wide range of fitness enthusiasts. This machine combines a variety of workout options with innovative features, making it an ideal choice for individuals seeking to enhance their strength training regimen.

One of the significant advantages of the Weider 831.150470 is its multifunctional design. It offers an impressive array of exercise stations, allowing users to target multiple muscle groups effectively. The machine includes a chest press, leg extension, leg curl, lat pull-down, and a low pulley station, ensuring a comprehensive workout experience. This all-in-one structure eliminates the need for multiple machines, saving space and making it suitable for home use.

In terms of technology, the Weider 831.150470 showcases a robust weight resistance system. It typically features a combination of weight stacks or resistance bands that provide a smooth and manageable weight adjustment. This design allows users to incrementally increase resistance as they progress in strength, catering to both beginners and more advanced users. The adjustable weight system enables customization to fit various fitness levels and goals.

Another noteworthy aspect of the Weider 831.150470 is its comfort and ergonomic design. The machine often comes equipped with padded seats and backrests, ensuring a comfortable workout session. The adjustable features mean users can modify the settings to achieve optimal biomechanics, minimizing the risk of injury and enhancing performance during workouts.

Safety is also a priority with the Weider brand, and the 831.150470 reflects this commitment. The machine typically includes safety locks and robust construction that ensures stability during intense exercises. This focus on durability and safety allows users to train with confidence.

Moreover, the Weider 831.150470 is often designed with a compact footprint, making it suitable for small workout spaces. Its user-friendly assembly and straightforward operation make it accessible for individuals of all fitness backgrounds.

In summary, the Weider 831.150470 stands out as a highly functional and user-friendly home gym system. With its multifunctional design, adaptive resistance features, ergonomic comfort, and safety measures, it serves as a comprehensive solution for anyone looking to achieve their fitness goals from the comfort of their home.
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