ADJUSTING THE WEIDER PRO 545

The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 17 for important exercise information and refer to the accompanying exercise poster to see the correct form for each exercise. Refer also to the exer- cise information accompanying your weight set (not included) for additional exercises.

Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

The Backrest (29) can be set at four different positions: the level position, the decline position, and two incline positions.

To change the position of the Backrest (29), remove the “L” Pin (46) from the Adjustment Bracket (26) and the Bench Frame (49). Set the Backrest to the desired posi- tion, align the holes in the Adjustment Bracket and the Bench Frame, and re-insert the “L” Pin.

ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE

To use the pulley station, slide the desired amount of weight (not included) onto the weight tube on each Weight Carriage (52). Be sure there is an equal amount of weight on each Weight Carriage. Secure the weights on each Weight Carriage with a Spring Clip (47).

WARNING: Do not place more than 75 pounds on each weight carriage.

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (32), slide the desired amount of weight (not included) onto the weight tube. Secure the weight with a Spring Clip (47).

WARNING: Do not place more than 150 pounds on the leg lever.

29

 

26

49

 

46

 

52

 

Weight

 

 

47

Weight Tube

 

32

 

Weight

 

47

 

Weight Tube

 

14

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Weider 831.150470 user manual Adjusting the Weider PRO, Adjusting the Backrest, Attaching Weights to the Weight Carriage
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831.150470 specifications

The Weider 831.150470 is a versatile and compact home gym system designed to cater to a wide range of fitness enthusiasts. This machine combines a variety of workout options with innovative features, making it an ideal choice for individuals seeking to enhance their strength training regimen.

One of the significant advantages of the Weider 831.150470 is its multifunctional design. It offers an impressive array of exercise stations, allowing users to target multiple muscle groups effectively. The machine includes a chest press, leg extension, leg curl, lat pull-down, and a low pulley station, ensuring a comprehensive workout experience. This all-in-one structure eliminates the need for multiple machines, saving space and making it suitable for home use.

In terms of technology, the Weider 831.150470 showcases a robust weight resistance system. It typically features a combination of weight stacks or resistance bands that provide a smooth and manageable weight adjustment. This design allows users to incrementally increase resistance as they progress in strength, catering to both beginners and more advanced users. The adjustable weight system enables customization to fit various fitness levels and goals.

Another noteworthy aspect of the Weider 831.150470 is its comfort and ergonomic design. The machine often comes equipped with padded seats and backrests, ensuring a comfortable workout session. The adjustable features mean users can modify the settings to achieve optimal biomechanics, minimizing the risk of injury and enhancing performance during workouts.

Safety is also a priority with the Weider brand, and the 831.150470 reflects this commitment. The machine typically includes safety locks and robust construction that ensures stability during intense exercises. This focus on durability and safety allows users to train with confidence.

Moreover, the Weider 831.150470 is often designed with a compact footprint, making it suitable for small workout spaces. Its user-friendly assembly and straightforward operation make it accessible for individuals of all fitness backgrounds.

In summary, the Weider 831.150470 stands out as a highly functional and user-friendly home gym system. With its multifunctional design, adaptive resistance features, ergonomic comfort, and safety measures, it serves as a comprehensive solution for anyone looking to achieve their fitness goals from the comfort of their home.
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