CONSOLE DIAGRAM |
FEATURES OF THE CONSOLE
The advanced console offers an array of features designed to make your workouts more effective and enjoyable.
When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.
The console offers four weight loss workouts designed to help you burn calories and lose unwanted pounds. The console guides you through an effective weight loss workout by prompting you to vary your pace and by automatically changing the resistance of the pedals.
The console also offers eight preset workouts that auto- matically change the resistance of the pedals and prompt you to vary your pace while guiding you through an effective workout.
You can also use the fitness journal to view usage infor- mation for your elliptical exerciser.
To use the manual mode of the console, follow the steps beginning on page 16. To use a weight loss workout, see page 18. To use a preset workout, see page 19. To view the fitness journal, see page 19.
15
