6 Measure your heart rate if desired.

To measure your heart rate, stand on the foot rails and place your left thumb on the pulse sen- sor (see the drawing at the top of page 11). Do not press too hard, or the circulation in your thumb will be restricted and your pulse may not be detected. When your pulse is detected, a heart-shaped indicator in the lower right display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold your thumb on the pulse sensor for at least 15 seconds.

If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb for a few seconds, and then reposition your thumb on the pulse sensor. Remember to stand still while measuring your heart rate.

7 When you are finished, remove the key.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or the treadmill will become damaged when it is folded to the storage position. Next, remove the key from the console and put it in a secure place. Note: If the displays remain lit, the console is in the “demo” mode. See page 14 and turn off the demo mode.

Switch the reset/off circuit breaker to the “off” posi- tion and unplug the power cord.

HOW TO USE A CALORIE GOAL PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select a calorie goal program.

To select a calorie

goal program, press Program Select button once or twice. “P 1” or “P 2” will appear in

the upper display

for a few seconds, and then the calorie goal will appear in the upper display for a few seconds.

When a calorie goal program is selected, the max- imum speed setting of the program will flash in one of the displays. Each of the programs lasts for 30 minutes.

3 Press the Start button to start the program.

A moment after the button is pressed, the walking belt will gradually increase in speed until it reaches the first speed setting of the program.

To change the speed of the walking belt or the in- cline of the treadmill at any time during the pro- gram, press the Speed or Incline buttons. Note: If you change the speed of the walking belt, you may not reach your calorie goal.

4 Follow your progress with the displays.

See step 5 on page 12.

5 Measure your heart rate if desired.

See step 6 at the left.

When you are finished exercising, remove the

6 key from the console.

See step 7 at the left.

13

Page 12 Page 14
Page 13
Image 13
ProForm 831.24623.0 user manual Measure your heart rate if desired, When you are finished, remove the key
Page 12 Page 14

831.24623.0 specifications

The ProForm 831.24623.0 is an advanced piece of fitness equipment designed to cater to the needs of both beginners and seasoned workout enthusiasts. This versatile machine combines state-of-the-art technology with user-friendly features, making it a popular choice for at-home fitness regimes.

One of the standout features of the ProForm 831.24623.0 is its adjustable incline capability. Users can modify the incline settings to target different muscle groups, adding variability to their workouts. This feature not only enhances muscle engagement but also boosts calorie burn, making workouts more efficient.

The machine is equipped with a robust display console that provides essential data at a glance. Users can monitor their time, speed, distance, and calories burned, helping track progress over time. The clear LCD screen ensures that all information is easily readable, allowing individuals to focus on their workout without distraction.

In terms of comfort, the ProForm 831.24623.0 features an ergonomic design with a cushioned seat and handlebars that provide support during intense workouts. The added comfort minimizes the risk of injury and allows users to maintain longer workout sessions, thereby enhancing their overall fitness experience.

Another significant aspect of the ProForm 831.24623.0 is its compatibility with iFit technology. Users can enjoy a vast library of workouts led by professional trainers, as well as access training programs tailored to their fitness goals. This feature brings personalization to home workouts and keeps users motivated through varied and engaging content.

The ProForm 831.24623.0 is also designed for durability and stability, constructed with high-quality materials that withstand the rigors of frequent use. Its compact design allows for easy storage, making it suitable for home use where space might be limited.

Additionally, the machine's silent operation ensures that workouts can be conducted without disturbing others, making it perfect for home environments.

Overall, the ProForm 831.24623.0 combines versatility, advanced technology, and user-centric design, making it an excellent investment for anyone looking to take their fitness journey to the next level. Its core features and benefits make it an essential addition to any home gym setup.
Top Page Image Contents