SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles ten- dons, bend your back leg as well. Stretches: Calves, achilles ten- dons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

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ProForm 831.24623.0 user manual Suggested Stretches
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831.24623.0 specifications

The ProForm 831.24623.0 is an advanced piece of fitness equipment designed to cater to the needs of both beginners and seasoned workout enthusiasts. This versatile machine combines state-of-the-art technology with user-friendly features, making it a popular choice for at-home fitness regimes.

One of the standout features of the ProForm 831.24623.0 is its adjustable incline capability. Users can modify the incline settings to target different muscle groups, adding variability to their workouts. This feature not only enhances muscle engagement but also boosts calorie burn, making workouts more efficient.

The machine is equipped with a robust display console that provides essential data at a glance. Users can monitor their time, speed, distance, and calories burned, helping track progress over time. The clear LCD screen ensures that all information is easily readable, allowing individuals to focus on their workout without distraction.

In terms of comfort, the ProForm 831.24623.0 features an ergonomic design with a cushioned seat and handlebars that provide support during intense workouts. The added comfort minimizes the risk of injury and allows users to maintain longer workout sessions, thereby enhancing their overall fitness experience.

Another significant aspect of the ProForm 831.24623.0 is its compatibility with iFit technology. Users can enjoy a vast library of workouts led by professional trainers, as well as access training programs tailored to their fitness goals. This feature brings personalization to home workouts and keeps users motivated through varied and engaging content.

The ProForm 831.24623.0 is also designed for durability and stability, constructed with high-quality materials that withstand the rigors of frequent use. Its compact design allows for easy storage, making it suitable for home use where space might be limited.

Additionally, the machine's silent operation ensures that workouts can be conducted without disturbing others, making it perfect for home environments.

Overall, the ProForm 831.24623.0 combines versatility, advanced technology, and user-centric design, making it an excellent investment for anyone looking to take their fitness journey to the next level. Its core features and benefits make it an essential addition to any home gym setup.
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