HOW TO USE A PRESET WORKOUT PROGRAM
1Plug in the power supply.
See step 1 on page 10.
2Turn on the power.
See step 2 on page 10.
3Select one of the three preset programs.
When the power is |
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turned on, the man- |
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ual mode will be |
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selected and the |
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manual indicator will |
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light. To select a |
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preset program, |
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press the select but- |
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ton repeatedly until the P1, P2, or P3 indicator lights. Note: When a preset program is selected, the resistance motor may calibrate itself and the displays may reset.
Each preset program will last for approximately twenty minutes. The program profiles on the right side of the console show how the pedaling resis- tance will change during the programs. During
program P2, for example, the profile shows that the pedaling resistance will gradually increase during the first ten minutes, and then gradually decrease during the last ten minutes.
4Begin your workout.
As you exercise, the pedaling resistance will peri- odically change, as shown by the program pro- files on the console. The indicators on the left side of the console will show the current resis- tance level. Note: The resistance buttons will not operate while a preset program is in use.
5Follow your progress with the monitor modes.
See step 5 on page 11.
6Measure your heart rate, if desired.
See step 6 on page 11.
7off the power.
To turn off the power, simply wait for five minutes. If the pedals are not turned and the
console buttons are not pressed for five minutes, the power will turn off automatically.When the preset program is completed, turn
MAINTENANCE AND TROUBLE-SHOOTING
Inspect and tighten all parts of the recumbent cycle regularly. To clean the recumbent cycle, use a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
PULSE SENSOR TROUBLE-SHOOTING
¥Avoid moving your hands while using the pulse sen- sor. Excessive movement may interfere with heart rate readings.
¥Do not hold the metal contacts too tightly; doing so may interfere with heart rate readings.
¥For the most accurate heart rate reading, hold the metal contacts for about 15 seconds.
¥For optimal performance of the pulse sensor, keep the metal contacts clean. The contacts can be cleaned with a soft clothÑnever use alcohol, abrasives, or chemicals.
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