5 Follow your progress with the display.
When the manual mode is selected, a track representing 400 meters will appear in
the upper right corner of the display. As you
walk or run on the treadmill, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in suc- cession.
The upper left corner of the display will show the elapsed time since you started your workout.
The lower left corner of the display will show the distance that you have walked or run during your work- out and the incline level of the treadmill.
The lower right corner
of the display will show the speed of the walk-
ing belt and the ap- proximate number of calories that you have
burned during your workout. The lower right cor- ner of the display will also show your heart rate when you use the handgrip pulse sensor.
To reset the display, press the Stop button, re- move the key, and then reinsert the key.
6 Measure your heart rate if desired.
Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean.
To measure your heart rate, stand on the foot rails and place your hands on the metal contacts—
avoid moving
your hands. When your pulse
is detected, the heart symbol in the display will begin to flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.
7 Turn on the fan if desired.
To turn on the fan, press the Fan button. To turn on the fan at high speed, press the button a sec- ond time. To turn off the fan, press the button a third time. Note: If the fan is left on when the walk- ing belt is stopped, the fan will automatically turn off after a few minutes.
8 Whenkey. you are finished exercising, remove the
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion, or the treadmill will be damaged. Next, re- move the key from the console and put it in a se- cure place. Note: If the display remains lit after the key is removed, the console is in the “demo” mode. See page 23 and turn off the demo mode.
When you are finished using the treadmill, switch the on/off switch to the “off” position and unplug the power cord.
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