HOW TO TURN ON THE POWER |
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| Plug in the power cord (see page 8). |
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| Locate the on/off |
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| switch on the front of |
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| On |
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| the treadmill near the |
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| Position |
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| power cord. Make |
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| sure that the on/off |
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| switch is in the on |
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| position. |
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| Stand on the foot rails |
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| of the treadmill. Find |
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| the clip attached to the |
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| key and slide the clip |
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| onto the waistband of |
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| your clothes. Next, insert the key into the console. | ||||||
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| After a moment, the displays and various indica- | ||||||
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| tors on the console will light. | Test the clip by | |||||
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| carefully taking a few steps backward until the | ||||||
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| key is pulled from the console. If the key is not | ||||||
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| pulled from the console, adjust the position of | ||||||
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| the clip as needed. |
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| HOW TO USE THE MANUAL MODE |
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| Insert the key fully into the console. |
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See HOW TO TURN ON THE POWER above.
2 Select the manual mode.
When the key is in-
serted, the manual mode will automatically be selected and the
manual control indica- tor will light. If a pro-
gram has been se-
lected, press the PROGRAM button repeatedly to select the manual mode.
3 | Press the START button or the SPEED | ▲ button |
to start the walking belt. |
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A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and carefully begin walking.
As you exercise, change |
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the speed of the walking |
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belt as desired by press- |
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ing the SPEED | ▲ and ▼ |
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buttons. Each time one |
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of the buttons is |
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pressed, the speed will change by 0.1 mph. If a |
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button is held down, the speed will change in in- |
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crements of 0.5 mph. To change the speed setting |
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quickly, press the QUICK SPEED buttons. |
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To stop the walking belt, press the STOP button. |
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The TIME/INCLINE display will begin to fl | ash. To | ||
restart the walking belt, press the START | button or | ||
the SPEED | ▲ button. |
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Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt and align it if necessary (see page 21).
4 Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the INCLINE buttons. Each time a button is pressed, the incline will change
by 0.5%. The buttons
can be held down to change the incline rapidly. Note: After the buttons are pressed, it will take a moment for the treadmill to reach the selected in- cline setting.
Follow your progress with the LED track and
5 the four displays.
The LED Track | — |
The LED track |
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represents a dis- |
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tance of 1/4 mile |
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(400 m). As you |
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exercise, the indi- |
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cators around the |
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track will light in |
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succession until you have completed 1/4 mile. A new lap will then begin.
DISTANCE/LAPS dis-
play 
the distance that you
have walked or run and
the number of laps you have completed. The dis-
play will alternate between one number and the other every seven seconds, as shown by the ar- rows in the display.
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