HOW TO USE PERSONAL TRAINER PROGRAMS
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on 10.
2 Select one of the personal trainer programs.
When the key is in-
serted, the manual mode will be selected. To select one of the
personal trainer pro- grams, press the PRO-
GRAM button repeat-
edly until one of the four personal trainer program indicators lights.
The profiles on the console show how the speed
and incline of the treadmill will change during the personal trainer programs. The numbers beside
the profiles show the maximum speed and incline settings for the programs. For example, the upper left profile shows that the treadmill will reach a maximum speed of 4.5 mph and a maximum in- cline of 5% during the first program. The TIME/IN- CLINE display will show how long the selected program will last.
3 | Press the START button or the SPEED | ▲ button |
to start the program. |
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A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.
Each program is divided into several time periods of different lengths. One speed setting and one in- cline setting are programmed for each period.
When only three seconds remain in the first period of the program, a series of tones will sound and the treadmill will automatically adjust to the speed and incline settings for the second period.
The program will con- tinue in this way until the TIME/INCLINE display counts down to zero. The walking belt will then slow to a stop.
If the speed or incline setting for the current period is too high or too low, you can manually override the setting by pressing the SPEED or INCLINE
buttons on the console. However, when the next period begins, the treadmill will adjust to the
next speed and incline settings for the program.
To stop the program, press the STOP button. The |
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TIME/INCLINE display will begin to fl | ash. To | |
restart the program, press the START | button or the | |
SPEED | ▲ button. To end the program, press the |
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STOP button, remove the key, and then reinsert the key.
4 | Follow your progress with the LED track and |
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the four displays. |
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| Refer to step 5 on page 10. |
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| Measure your heart rate if desired. |
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5 |
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| See step 6 on page 11. |
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| When the program is completed, remove the |
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key from the console. |
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| make sure that | ||
| When the program has ended, | ||
| the treadmill is at the lowest incline level. | Next, | |
| remove the key from the console and put it in a |
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| secure place. | Note: If the displays and indica- | |
tors on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 18 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position.
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