ProForm PCTL79612.0 user manual Change the incline of the treadmill as desired, Calories/Incline

4.Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase or decrease button or one of the numbered Quick Incline buttons. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting.

5.Follow your progress with the displays.

The matrix—When you select the manual

mode, the matrix will display a track that rep- resents 1/4 mile (400­

m). As you exercise,

the indicators around the track will appear in suc- cession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

The Calories/Incline

display—This dis- play will show the approximate number of calories you have

burned. The display will

also show the incline of the treadmill for a few sec- onds each time the incline of the treadmill changes.

The Time display—

This display will show the elapsed time. Note: When an on- board workout is se-

lected, the display will

show the time remaining in the workout instead of the elapsed time.

The Distance dis- play—This display will show the distance that you have walked or run.

The Speed/Pulse

display—This display will show the speed of the walking belt. The display will also show

your heart rate when

you use the handgrip heart rate monitor (see step 6 on page 19).

The Center display—This display will show work- out instructions.

Press the Home button to return to the start mode (see THE INFORMATION MODE on page 23 to set the start mode). If necessary, press the Home but- ton again.

When an iFit Live module is connected to www.iFit.com, the iFit Live symbol near the top of the display will light.

When a PROFORM SYNC is connected to the console, the Nike+iPod symbol near the top of the display will light.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

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