CONSOLE DIAGRAM
| Km |
Key | Clip |
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable.
When the manual mode of the console is selected, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even mea- sure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor.
In addition, the console offers twelve preset workouts. Each workout automatically controls the speed and in- cline of the treadmill as it guides you through an effec- tive exercise session.
To use the manual mode of the console, follow the steps beginning on page 13. To use a preset work- out, see page 15.
IMPORTANT: If there is a sheet of clear plastic on the face of the console, remove the plastic. To pre- vent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if nec- essary (see page 21).
Note: The console can display speed and distance in either kilometers or miles. To find out which unit of measurement is selected or to change the unit of mea- surement, see THE INFORMATION MODE on page 16. For simplicity, all instructions in this section refer to kilometers.
12
