Time display—When

tional chest pulse sensor). Note: If you hold the

the manual mode is se-

handgrip pulse sensor and wear the chest pulse

lected, this display will

sensor at the same time, the console will not dis-

show the elapsed time.

play your heart rate accurately.

When a workout is se-

Before using the

 

lected, the display will

 

show the time remaining in the workout rather than

handgrip pulse

 

the elapsed time.

sensor, first re-

 

Distance/Incline dis-

move the sheets

 

of clear plastic

 

play—This display

from the metal

Contacts

shows the distance that

contacts on the

you have walked or run.

pulse bar. In ad-

 

Note: Each time the in-

dition, make sure

 

cline changes, the dis-

that your hands are clean.

 

play will show the incline setting for several sec-

To use the handgrip pulse sensor, stand on the

onds.

Calories/Pulse

foot rails and hold the pulse bar with your palms

on the metal contacts. Avoid moving your

display—This display

hands. When your pulse is detected, two dashes

shows the approximate

(– –) will appear in the Calories/Pulse display, and

number of calories you

then your heart rate will be shown. For the most

have burned. The dis-

accurate heart rate reading, continue to hold

play will also show your

the contacts for about 15 seconds.

heart rate when you use the handgrip pulse sen-

7. When you are finished exercising, remove the

sor.

Speed display—This

key from the console.

 

display shows the

Step onto the foot rails, press the Stop button, and

speed of the walking

adjust the incline of the treadmill to the lowest

belt.

setting. The incline must be at the lowest setting

 

or you may damage the treadmill when you fold

To reset the displays, press the Stop button, re-

it to the storage position.

Next, remove the key

from the console and put it in a secure place.

move the key, and then reinsert the key.

When you are finished using the treadmill, switch

6. Measure your heart rate if desired.

the reset/off circuit breaker to the “off” position and

You can measure your heart rate using either the

unplug the power cord. IMPORTANT: If you do

not do this, the treadmillʼs electrical compo-

handgrip pulse sensor or the optional chest pulse

nents may wear prematurely.

sensor (see page 16 for information about the op-

 

 

14

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Image 14
ProForm PETL71707.0 Time display-When, Distance/Incline dis, Calories/Pulse, Accurate heart rate reading, continue to hold