Manuals / ProForm / Fitness & Sports / Exercise Bike

ProForm PFEL45010 user manual HOW to USE IFIT,COM CD and Video, Programs, Console

Models: PFEL45010

1 24
Download 24 pages 62.84 Kb
Page 18
Image 18

HOW TO USE IFIT,COM CD AND VIDEO

PROGRAMS

To use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 15.

Note: For information about the availability of iFIT.com CDs or videocassettes, send an e-mailto

ellipticalworkouts@iFIT.com, and we'll notify you as soon as iFIT.com CDs and videocassettes are

available. Or, call toll-free 1-800-884-0620.

Follow the steps below to use an iFIT.com CD or video program.

_lTurn

on the

console.

Refer to step 1 on page 12.

B Select the iFIT.com mode.

Each

time the

console

 

is

 

turned

on, the

manual

mode

will be selected.

To select

the

.........

iFIT.com

mode,

press the

iFIT.com button. The indicator on the button will light and the letters IF will appear in the upper right corner of the display.

D Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFtT.com videocassette, insert the videocassette into your VCR.

Bress the play button on your CD player or VCR.

A moment after the play button is pressed, your personal trainer will begin guiding you through

your workout. Simply follow your personal trainer's instructions.

The program will function in almost the same way as a Smart program (refer to step 3 on page 13). However, an electronic "chirping" sound will alert you when the resistance and/or the pace setting is about to change.

Note: If the resistance of the elliptical crosstrainer and/or the pace setting does not change when a "chirp" is heard:

•Make sure that the indicator on the iFIT.com button is lit.

•Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.

•Make sure that the audio cable is properly connected and that it is fully plugged in.

_ ollow your progress with the feedback modes.

Refer to step 4 on page 12.

r_ Measure your heart rate if desired.

Refer to step 5 on page 12.

Bhen you are finished exercising, the console will automatically turn off.

Refer to step 6 on page 12.

18

Page 17 Page 19
Page 18
Image 18
ProForm PFEL45010 HOW to USE IFIT,COM CD and Video, Programs, Console, Ress the play button on your CD player or VCR
Page 17 Page 19

PFEL45010 specifications

The ProForm PFEL45010 is an innovative and versatile elliptical machine designed to enhance your home workout experience. This elliptical is engineered to accommodate a range of fitness levels, making it suitable for both beginners and seasoned athletes. One of its standout features is the adjustable ramp technology, which allows users to modify the incline and target different muscle groups by changing the incline between 0% to 20%. This feature not only increases workout intensity but also helps in effectively toning and strengthening various lower body muscles.

Another key highlight of the PFEL45010 is its 20 resistance levels. Users can easily adjust the resistance through the console, allowing for a customizable workout that can gradually increase in difficulty. This versatility ensures that users remain challenged and motivated, whether they are aiming for a light cardio session or an intense strength workout.

The elliptical also comes equipped with a 7-inch high-resolution touchscreen display, providing real-time data on workout metrics such as distance, time, calories burned, and heart rate. The built-in heart rate monitor ensures that users can stay within their target heart rate zones for optimal results and safety.

In terms of technology, the ProForm PFEL45010 features iFit compatibility, a powerful tool for engaging and dynamic workouts. With iFit, users can access an extensive library of on-demand workouts led by professional trainers. These workouts can be streamed directly on the elliptical’s screen, providing users with an immersive experience that includes scenic routes and structured training plans.

The elliptical is also designed with user comfort in mind. It features ergonomically placed handlebars and oversized pedals to enhance stability and reduce the risk of injury during workouts. The integrated fan ensures that users can stay cool even during the most intense sessions.

Lastly, the ProForm PFEL45010 is built to last, featuring a robust frame that can support a range of user weights, making it a durable choice for home fitness enthusiasts. With a combination of advanced technologies, adjustable features, and a focus on user comfort, the ProForm PFEL45010 is an excellent investment for anyone looking to elevate their home exercise routine.