ProForm PFEL45010 user manual HOW to USE the Elliptical Crosstrainer, HOW to Move the Elliptical

HOW TO USE THE ELLIPTICAL CROSSTRAINER

HOW TO ADJUST THE PEDALS				AND THE UPRIGHT	HOW TO EXERCISE				ON THE ELLIPTICAL
					CROSSTRAINER
The motion of the elliptical crosstrainer is determined
by the		positions	of the pedals and	the upright. Follow	To mount			the
the	instructions		below to adjust the motion of the ellip-		elliptical		cross-
tical	crosstrainer.				trainer,		hold the		Handgrip
					handgrip pulse				Pulse Sensor
To adjust the					sensor		and
pedals,		first			step	onto		the
loosen		the pedal			pedal	that		is in
knobs		beneath			the lowest

the pedals. Slide

position. Then,

Pedals

the pedals

for-

step

onto the

ward

or back-

other

pedal.

ward

to one of

Push the ped-

the five posi-

als until they

tions,

and then

begin

to move

retighten

the

with

a continu-

knobs. Make

ous motion.

sure that

both

Note: The

Pedal

pedals are

in the

pedal

disks

same

position.

can turn in

either direction. It is recommended that you move

To adjust

the

the pedal disks in the direction shown by the

upright, first turn

arrow; however, for variety, you may turn the pedal

the upright

knob

disks

in the opposite direction.

counterclockwise a few turns to loosen it. Next, pull the

knob, raise or lower the upright to the desired height,

To dismount

the

elliptical crosstrainer, wait until the

and then

release

the knob. Move the upright up

and

pedals

come

to a complete stop. Note: The

elliptical

down slightly until the pin on the knob snaps

into

crosstrainer

does not have a free

wheel;

the ped-

one of the four

adjustment

holes in the upright.

als will continue

to move until the flywheel stops.

Make sure that

the upright

is not resting

on top of

When

the pedals

are stationary, step off the

highest

the pin. Then, turn the knob

clockwise until

it is tight.

pedal

first. Then,

step off the lowest pedal.

HOW TO USE THE HANDLEBARS

HOW TO MOVE THE ELLIPTICAL

CROSSTRAINER

The handlebars

I

Stand

behind

are designed to

Handlebars

the elliptical

add upper-body

crosstrainer,

exercise

to your

hold

the rear

workouts.

As you

stabilizer firm-

exercise,

push

ly, and

lift the

and pull the han-

elliptical

dlebars to work

crosstrainer

Stabilizer_

your

arms,

shoul-

until

it can be

ders, and back.

moved

on the

To exercise

only

grip

front

wheels.

Carefully move the elliptical crosstrainer to the desired

your

lower

body,

location and then lower it. CAUTION: To decrease

hold

the handgrip

the possibility of injury, bend your legs and keep

pulse

sensor as

your back straight as you lift the rear stabilizer;

you exercise.	make sure to lift with your legs rather than your
	back.