HOW TO USE THE MANUAL MODE

n Turn on the console.

Note: The console requires four "D" batteries (not included). If you have not installed batteries, refer to step 5 on page 6 and install batteries.

To turn on the console, press the On/Reset button or begin pedaling.

B Select the manual mode.

Each time the

console isThis corner

changes, the console will show the resistance level for six seconds. In addition, when a Smart program or a Heart Rate program is selected, the display will show the time remaining in the pro- gram instead of the elapsed time.

In addition, the left bar graph will appear in the dis- play to show your exercise pace. As you increase or decrease your pace, additional bars will appear or disappear on the bar graph.

If desired, you can select a single feedback mode for continuous display. Press the Display Mode button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms), Resist., Cals., or Watts indicator appears in the display. Make sure that

turned on, the manual mode will be select- ed. If a Smart

should be blank

the Scan indicator does not appear.

D Measure your heart rate if desired.

can

program, a Heart Rate pro-

gram, or the iFIT.com mode has been selected, select the manual mode by pressing the Program button repeatedly until the upper right corner of the display is blank.

[_'_ Begin exercising and adjust the resistance of the elliptical crosstrainer.

As you exercise, adjust the resistance of the elliptical crosstrainer as desired by pressing the + and - buttons. There are ten resistance levels; level 10 is the most challenging. Note: After the buttons are pressed, it will take a few seconds for the selected setting to be reached.

Bollow your progress with the feedback modes and the left bar graph.

When the con- sole is turned on, the scan mode will be selected. As

Time

you exercise,PACECOAC_t the display will

show your cur-

rent speed, the elapsed time, the distance that you have pedaled, the current resistance level, the approximate number of calories you have burned, and your power output in watts. In addi- tion, your heart rate will be shown when you use the handgrip pulse sensor (refer to step 5 on this page) or the optional chest pulse sensor (refer to page 19). Note: Each time the resistance level

Note: If you wear the optional chest pulse sensor (see page 19) and hold the handgrip pulse sensor at the same time, the console may not display your heart rate accurately.

If there are thin

sheets of plas- tic on the metal

contacts on the

handgrip pulse sensor, peel off the plastic. To

use the handgrip pulse sensor,

place your hands on the metal contacts. Your palms must be on the upper contacts and your fingers must be touching the lower contacts. Avoid moving your hands. When your pulse is detected, the heart-shaped indicator in the dis- play will flash each time your heart beats. After a moment, two dashes (- -) will appear and then your heart rate will be shown.

For the most accurate heart rate reading, continue to hold the handgrips for about 15 seconds. Note: When you first hold the handgrips, the display will show your heart rate continuously for 15 sec- onds. The display will then show your heart rate along with the other feedback modes.

r_When you are finished exercising, the console will automatically turn off.

If the pedals are not moved and the console but-

tons are not pressed for a few minutes, the con- sole will automatically turn off to conserve the batteries.

12

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ProForm PFEL45010 user manual HOW to USE the Manual Mode, Turn on the console, Select the manual mode
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PFEL45010 specifications

The ProForm PFEL45010 is an innovative and versatile elliptical machine designed to enhance your home workout experience. This elliptical is engineered to accommodate a range of fitness levels, making it suitable for both beginners and seasoned athletes. One of its standout features is the adjustable ramp technology, which allows users to modify the incline and target different muscle groups by changing the incline between 0% to 20%. This feature not only increases workout intensity but also helps in effectively toning and strengthening various lower body muscles.

Another key highlight of the PFEL45010 is its 20 resistance levels. Users can easily adjust the resistance through the console, allowing for a customizable workout that can gradually increase in difficulty. This versatility ensures that users remain challenged and motivated, whether they are aiming for a light cardio session or an intense strength workout.

The elliptical also comes equipped with a 7-inch high-resolution touchscreen display, providing real-time data on workout metrics such as distance, time, calories burned, and heart rate. The built-in heart rate monitor ensures that users can stay within their target heart rate zones for optimal results and safety.

In terms of technology, the ProForm PFEL45010 features iFit compatibility, a powerful tool for engaging and dynamic workouts. With iFit, users can access an extensive library of on-demand workouts led by professional trainers. These workouts can be streamed directly on the elliptical’s screen, providing users with an immersive experience that includes scenic routes and structured training plans.

The elliptical is also designed with user comfort in mind. It features ergonomically placed handlebars and oversized pedals to enhance stability and reduce the risk of injury during workouts. The integrated fan ensures that users can stay cool even during the most intense sessions.

Lastly, the ProForm PFEL45010 is built to last, featuring a robust frame that can support a range of user weights, making it a durable choice for home fitness enthusiasts. With a combination of advanced technologies, adjustable features, and a focus on user comfort, the ProForm PFEL45010 is an excellent investment for anyone looking to elevate their home exercise routine.
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