HOW TO USE THE ELLIPTICAL CROSSTRAINER
HOW TO PLUG IN THE POWER CORD
This product must be
grounded. If it should
malfunction or break
down, grounding
provides a path of least resistance for electric
current to reduce the risk of electric shock. This prod- uct is equipped with a cord having an equipment-
grounding conductor and a grounding plug. | Plug the | ||
power cord into an appropriate outlet that is prop- | |||
erly installed and grounded in accordance with all | |||
local codes and ordinances. This product is for | |||
use on a nominal | |||
elliptical crosstrainer is not compatible with GFCI- | |||
equipped outlets. |
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| |
DANGER: |
| Improper connection of | |
the | |||
in an increased risk of electric shock. Check | |||
with a qualified electrician or serviceman if | |||
you are in doubt as to whether the product is | |||
properly grounded. Do not modify the plug | |||
provided with the | |||
outlet, have a proper outlet installed by a qual- | |||
ified electrician. |
|
| |
A temporary |
|
| |
adapter may |
| Grounded Outlet Box | |
be used to |
| ||
|
| ||
connect the |
| Adapter | |
power cord |
|
| |
to a |
|
| |
receptacle |
|
| |
as shown at | Lug | ||
the right if a | |||
| Metal Screw | ||
properly |
| ||
grounded |
|
| |
outlet is not available. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician. The
are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.
HOW TO EXERCISE ON THE ELLIPTICAL
CROSSTRAINER
To mount the elliptical crosstrainer, hold the handgrip pulse sensor and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction. It is recommended that you turn the
pedal disks in the direction shown by the arrow below; however, for variety, you can turn the pedal disks in the opposite direction.
Pedal |
Pedal Disk |
To dismount the elliptical crosstrainer, wait until the
pedals come to a complete stop.Note: The elliptical
crosstrainer does not have a free wheel; the ped- als will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.
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