HOW TO USE THE MANUAL MODE
1 Turn on the console.
Make sure that the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 10).
To turn on the console, press the On/Reset button or begin pedaling. (See the drawing on page 11 to identify the On/Reset button.)
2 Select the manual mode.
Each time the console is turned on, the manual mode will be selected. If a program has been select- ed, select the manual mode by pressing the Program button repeated- ly until the letters RPM appear in the small display.
3 | Begin pedaling and change the resistance of |
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the pedals and the angle of the ramp as |
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| desired. |
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| As you pedal, change the resistance of the ped- |
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| als by pressing the Resistance buttons below the |
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| large display. There are ten resistance levels— |
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| level 10 is the most challenging. Note: After the |
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| buttons are pressed, it will take a few | seconds for |
| the resistance to reach the selected setting. |
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To vary the feel of your exercise on the elliptical crosstrainer, increase or decrease the angle of the ramp by pressing the Ramp buttons below the large display. Note: After the Ramp buttons are pressed, it will take a moment for the ramp to reach the selected angle.
The | upper sec- |
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tion | of the | large |
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display | will show |
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the distance you |
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have pedaled and |
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the numbers of |
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calories | and | fat calories | you have burned (see | |
FAT BURNING on page 21 for an explanation of
fat calories). The display will change from one number to the next every few seconds. If you use the handgrip pulse sensor, the display will also show your heart rate (see step 5 on page 13).
To view only the distance you have pedaled or the number of calories or fat calories you have burned, press the upper button on the left side of the large display until only the word DISTANCE, CALORIES, or
FAT CALS appears in the upper section of the large display; make sure that the word SCAN does not appear. To again view the distance you have pedaled and the numbers of calories and fat calories you have burned, press the upper button until the word SCAN reappears.
The center of the |
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large display | will |
show the elapsed |
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time and your cur- |
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rent pace (pace is |
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shown in minutes |
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per mile in this section of the large display). The display will change from one number to the other every few seconds. Note: When a program is selected, the display will show the time remaining in the program instead of the elapsed time.
To view only the elapsed time or your pace, press the center button on the left side of the large display
Follow your progress with the small display
4 and the large display.
The small display | will |
show your pedaling pace, | |
in revolutions per minute | |
(RPM). The indicator bar | |
in the small display will | |
increase or decrease | in |
length as you increase or decrease your pedaling pace.
Indicator Bar |
until only the word TIME or PACE appears; make sure that the word SCAN does not appear. To again view
both the elapsed time and your pace, press the center button until the word SCAN reappears.
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