The lower sec- tion of the large display
will show your pedaling speed,
your pedaling
pace (in RPM), and the resistance level. The dis- play will change from one number to the other every few seconds.
To view only your pedal- ing speed, your pedaling pace, or the resistance level, press the lower but- ton on the left side of the
large display until only the
word SPEED, RPM, or RESISTANCE appears;
make sure that the word SCAN does not appear.
To again view your pedaling speed, your pedaling pace, and the resistance level, press the lower button until the word SCAN reappears.
To reset the displays, press the On/Reset button.
Note: The console can show speed and dis- |
|
tance in either miles or kilometers. | The letters |
MPH or KM/H will appear in the lower section of |
|
the large display to show which unit of measure- |
|
ment is selected. To change the unit of measure- |
|
ment, select the console’s information mode by |
|
holding down the Program button for a few sec- |
|
onds. |
|
When the infor- |
|
mation mode is |
|
selected, the |
|
upper section of |
|
the large display |
|
will show the |
|
total distance |
|
pedaled on the |
|
elliptical |
|
crosstrainer. The |
|
center of the large display will show the total num- |
|
ber of hours that the elliptical crosstrainer has |
|
been used. The lower section of the large display |
|
will show an E for English miles or an M for metric |
|
kilometers. To change the unit of measurement, |
|
press the Resistance + button. |
|
To exit the information mode, press the On/Reset button.
5 Measure your heart rate if desired.
If there are thin |
| |
sheets of | plas- |
|
tic on the | metal |
|
contacts on the |
| |
handgrips, peel | Metal | |
off the plastic. | ||
To use the hand- | Contacts | |
grip pulse sen- |
| |
sor, hold the |
| |
handgrips with your palms resting against the | ||
metal contacts. | Avoid moving your hands. | |
When your pulse is detected, the
For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds. Note: When you first hold the handgrips, the large dis- play will show your heart rate continuously for 30 seconds. The display will then show your heart rate along with other feedback modes.
6 Turn on the fan if desired.
To turn on the |
| |
fan at low speed, |
| |
press the fan |
| |
button. To turn | Thumb | |
on the fan at | ||
Wheel | ||
high speed, | ||
Fan | ||
press the fan | ||
Button | ||
button a second | ||
|
time. To turn off
the fan, press the fan button a third time. Note: If the pedals are not moved for about thirty sec- onds, the fan will automatically turn off.
Rotate the thumb wheel on the right side of the console to pivot the fan to the desired angle.
When you are finished exercising, the console
7 will automatically turn off.
If the pedals are not moved for a few seconds,
the displays will pause and the time will flash in the large display.
If the pedals are not moved and the console but- tons are not pressed for a few minutes, the con- sole will turn off.
13
