FEATURES OF THE CONSOLE
The advanced console offers an array of features designed to make your workouts more effective and enjoyable.
When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.
The console also features six interactive cross training programs designed to help you to burn calories and enhance your cardiovascular system while toning and strengthening your muscles. The cross training pro- grams automatically control the resistance of the ped- als and prompt you to perform a variety of strength exercises during your workout. Choose an upper body,
lower body, or total body cross training program for an effective workout. Note: The strength exercises require the use of dumbbells and an inflatable exercise ball (not included). To purchase dumbbells or an exer- cise ball, call the
The console also offers two heart rate programs that automatically control the resistance of the pedals and prompt you to maintain a constant pedaling pace to keep your heart rate near target heart rate settings dur- ing your workouts.
To use the manual mode of the console, follow the steps beginning on page 14. To use a cross training program, see page 15. To use a heart rate program, see page 17.
Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.
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