ProForm PFEL95918.0 manual Console Diagram Features of the Console

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE	Heart Rate Programs
The revolutionary console offers an array of features	The console also offers two heart rate programs that
	automatically control the resistance of the pedals and
designed to make your workouts more effective and	prompt you to maintain a constant pedaling pace to
enjoyable. When you use the manual mode of the	keep your heart rate near target heart rate settings
console, you can change the resistance of the pedals	during your workouts.
with the touch of a button. While you exercise, the	Interactive Games
console will display continuous exercise feedback. You
can also measure your heart rate using the handgrip	The console features two motivational interactive
pulse sensor.	games. Using the dual game controllers, play the chal-
Interactive Cross Trainer Programs	lenging Fat Blocker™ game or the fast-paced Calorie
	Destroyer™ game during your workouts—the harder
The console features nine interactive cross trainer pro-	you exercise, the greater the advantage you will have!
grams designed to help you to burn calories and	The console keeps track of the four highest scores for
develop your cardiovascular system while toning and	each game—compete with other users or try to top
strengthening your muscles. The cross trainer pro-	your own high score.
grams automatically control the resistance of the ped-	Sound System
als and prompt you to perform a variety of strength
exercises during your workout. Choose an upper body,	You can even connect your MP3 player or CD player
lower body, or total body cross trainer program to	to the consoleʼs sound system and listen to your
focus your workout. Note: The strength exercises	favorite music or audio books while you exercise.
require the use of dumbbells and an inflatable exer-	To use the manual mode, see page 14. To use a
cise ball (not included). To purchase dumbbells or
an exercise ball, call the telephone number on the	cross trainer program, see page 15. To use a smart
front cover of this manual.	program, see page 17. To use a heart rate program,
Smart Programs	see page 18. To play the Fat Blocker game, see
	page 19.	To play the Calorie Destroyer game, see
In addition, the console offers three smart programs.	page 20.	To use the sound system, see page 21.
Each program automatically changes the resistance of
the pedals and prompts you to vary your pedaling
pace as it guides you through an effective workout.

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