ProForm PFEX35430 user manual HOW to USE Programs Directly from OUR WEB Site

HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the exer- cise cycle must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 15. In addition, you must have an internet con- nection and an internet service provider. A list of spe- cific system requirements will be found on our Web site.

Follow the steps below to use a program from our Web site.

1 Begin pedaling to activate the console.

See step 1 on page 11.

2 Select the iFIT.com mode.

When the power is turned on, the

manual mode will

be selected. To select the

iFIT.com mode, press the Program

Select button repeatedly until the iFIT.com indica- tor lights.

Go to your computer and start an internet

3 connection.

Start your Web browser, if necessary, and go

4 to our Web site at www.iFIT.com.

Follow the desired links on our Web site to

5 select a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

6 program.

When you start the program, an on-screen count- down will begin.

Return to the exercise cycle and begin

7 pedaling.

When the on-screen countdown ends, the pro- gram will begin. The program will function in almost the same way as a workout program (see step 3 on page 13). However, an electronic “chirp- ing” sound will alert you when the resistance set- ting and/or the target pace setting is about to change.

8 Monitor your progress with the two displays.

See step 4 on page 11.

9 Measure your heart rate if desired.

See step 5 on page 12.

10 When you are finished exercising, the con- sole will automatically turn off.

See step 6 on page 12.

18