HOW TO USE THE MANUAL MODE
1 Begin pedaling to activate the console.
The exercise cycle requires no batteries or external power source. Power is supplied by a generator as you pedal. To activate the con- sole, begin pedaling at a speed of about 3 miles per hour or faster. After a few seconds, the con- sole displays will light, a tone will sound, and the console will be ready for use.
2 Select the manual mode.
When the power is turned on, the
manual mode will be selected and
the Manual Control indicator will light. If you
have selected a program or the iFIT.com mode, press the Program Select button repeatedly until the Manual Control indicator again lights.
Begin pedaling and change the resistance of
3 the pedals as desired.
As you pedal, change the resis-
tance of the ped- als by pressing the Resistance decrease and
increase buttons.
There are ten resistance levels. Note: After the buttons are pressed, it will take a few seconds for the pedals to reach the selected resistance level.
Monitor your progress with the matrix and the
4 two displays.
The matrix—
When the manual mode or the iFIT.com mode is selected, a 1/4- mile track will
appear in the matrix. As you
pedal, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.
The left display—
This display will
show the elapsed time, the distance you have pedaled, and the resistance
level of the pedals.
The display will change from one number to the next every few seconds, as shown by the indica- tors around the display. Note: When a program is selected, the display will show the time remaining in the program instead of the elapsed time. Each time the resistance of the pedals changes, the display will show the resistance level.
If you stop pedaling for a few seconds, a tone will sound, the console will pause, and the left display will begin to flash.
The right display—This dis-
play will show your pedaling speed and the approximate number of calories
you have burned.
The display will change from one number to the other every few seconds, as shown by the indica- tors around the display. This display will also show your heart rate when you use the handgrip pulse sensor.
Note: The console can display speed
and distance in miles or kilometers. To find which unit of measurement is
selected, you must
select the user mode. Hold down the Program Select button for about three seconds to select the user mode. The letter “E” (for English) or the letter “M” (for metric) will appear in the left display. To change the unit of measurement, press the Resistance increase button.
While the user mode is selected, press the Start button. The left display will then show the total number of hours that the exercise cycle has been used. Press the Start button again. The display will then show the total number of miles pedaled on the exercise cycle. To exit the user mode, press the Program Select button again.
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