HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS
To use iFIT.com CDs or videocassettes, the exercise cycle must be connected to your portable CD player, portable stereo, home stereo, computer with CD play- er, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 14. To pur- chase iFIT.com CDs and videocassettes, call toll- free
Follow the steps below to use an iFIT.com CD or video program.
1 Begin pedaling to activate the console.
See step 1 on page 11.
2 Select the iFIT.com mode.
When the power is turned on, the
manual mode will
be selected. To select the
iFIT.com mode, press the
Program Select button repeatedly until the iFIT.com indicator lights.
3 Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.
4 PressVCR. the play button on your CD player or
A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions.
The program will function in almost the same way as a workout program (see step 3 on page 13). However, an electronic “chirping” sound will alert you when the resistance setting and/or the target pace setting is about to change.
Note: If the resistance of the pedals and/or the target pace setting does not change when a “chirp” is heard:
•Make sure that the iFIT.com indicator is lit.
•Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.
•Make sure that the audio cable is properly connected and that it is fully plugged in.
5 Monitor your progress with the two displays.
See step 4 on page 11.
6 Measure your heart rate if desired.
See step 5 on page 12.
When you are finished exercising, the console
7 will automatically turn off.
See step 6 on page 12.
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