ProForm PFEX38491 user manual HOW the Pacer Programs Operate, STEP-BY-STEP Console Operation

On/Reset

Button

Program Indicator

Program Button

HOW THE PACER PROGRAMS OPERATE

When you use a
pacer program,
	Actual
two columns of
bars will appear in
the display. The
left column repre-
sents a target pace
		Target
and the right col-
umn shows your

actual exercising pace. The target pace will change periodically during the program; as the target pace changes, simply adjust your exercising pace to keep both columns at the same height. Important: The tar- get pace is a goal pace. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Be sure to exercise at a pace that is comfortable for you.

The three graphs

on the console show how the target pace will change during the programs. For

example, during

program 2 (the aerobic program), the target pace will gradually increase during the first half of the program, and then gradually decrease during the last half of the program. Each program will last for twenty minutes.

STEP-BY-STEP CONSOLE OPERATION

Before the console can be operated, two batteries must be installed. (See BATTERY REPLACEMENT on page 12.)

1Turn on the power.

To turn on the power, press the on/reset

button or sim- ply begin exer-

cising. The entire display

will appear for two seconds; the console will then be ready for use. Note: If batteries were just installed, the power will already be on.

2 Select one of the three pacer programs or the manual mode.

To select one

of the pacer programs, repeatedly press the pro- gram button.

The program indicator will

show which program you

have selected. To select the

manual mode, press the program button until the program indicator disappears. The programs will be selected in the following order: program 1 (Interval), program 2 (Aerobic), program 3 (Fat Burn), manual mode.

3Begin your workout.

	If you select-	Actual
	ed the manu-
	al mode, go
	to step 4. If
	you selected
	one of the
	pacer pro-	Target
	grams, two
	columns of
	bars will appear in the display. The left column
	will show one bar, indicating a relatively slow
	pace. The right column will show your actual
	exercising pace. Adjust your exercising pace until
	only one bar appears in the right column. Each
	time the target pace changes during the pro-
	gram, adjust your exercising pace to keep both
	columns at the same height.
4	Follow your progress with the LED track and
	the seven monitor modes.
	The LED
	trackÑThe
	LED track rep-
	resents a dis-
	tance of 0.25
	kilometers or
	miles. As you
	pedal, the
	indicators
	around the track will light one at a time until you
	have completed one lap. A new lap will then begin.

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