HOW to Adjust the Position of the Seat

For effective exer-	Seat
cise, the seat	Seat
should be in the
proper position. As
you pedal, there
should be a slight
bend in your knees
when the pedals	Seat
are in the farthest	Knob
position. IMPOR-
TANT: After you
adjust the seat, make sure that your knees will not
touch the handlebar or the console when you
pedal. To adjust the seat, first turn the seat knob coun-

terclockwise two or three turns to loosen it (if the seat knob is not loosened enough, it may scratch the frame). Next, pull the seat knob, slide the seat to the desired position, and then release the seat knob.

Make sure to move the seat back and forth slightly until it locks in position. Then, turn the seat knob clockwise to tighten it.

HOW TO INSTALL BATTERIES

The Console requires two ÒAAÓ batteries (not includ- ed); alkaline batteries are recommended. If batteries have not been installed, remove the four Console Screws and lift off the front of the Console. Press two batteries into the battery holder as shown in the inset drawing. Make sure that the negative (Ð) ends of the batteries are touching the springs. Reattach the front of the Console with the four Console Screws.

	Console
	Battery
	Holder
Batteries	Screws

DESCRIPTION OF THE CONSOLE

The innovative console offers a

manual mode and three pacer programs. The pacer programs are designed to help you reach

specific exer-

cise goals by pacing your exercise. You can choose

from a stamina- building Interval

program, an Aerobic pro-

gram, and a special Fat

Burn program. As you exercise, seven monitor modes will provide continuous exercise feedback. The moni- tor modes are described below:

SpeedÑThis mode shows your pedaling pace, in kilometers or miles per hour (see HOW TO SELECT KILOMETERS OR MILES on page 11).

TimeÑIf you select the manual mode, this mode will show the elapsed time. If you select one of the three pacer programs, this mode will count down the time remaining in the program.

DistanceÑThis mode shows the distance you have pedaled, in kilometers or miles.

LapÑThis mode shows the number of laps you have completed. One lap equals 0.25 kilometers or miles.

CalorieÑThis mode shows the approximate number of calories you have burned.

ScanÑThis mode displays the above five modes, for 5 seconds each, in a repeating cycle.

PulseÑThis mode shows your heart rate when the pulse sensor is used.

PFEX38491 specifications

The ProForm PFEX38491 is a high-quality exercise bike designed to cater to fitness enthusiasts of all levels. This model is engineered for performance and includes a range of features that elevate the indoor cycling experience.

One standout characteristic of the PFEX38491 is its adjustable resistance system, which allows users to modify the intensity of their workouts easily. The 18 resistance levels provide ample options for both beginners and advanced cyclists looking to challenge themselves. This variability ensures that workouts can be tailored to individual fitness goals, promoting continuous improvement.

Another significant feature of the ProForm PFEX38491 is its comfortable design. The bike is equipped with an adjustable seat that enables users to find their ideal riding position, enhancing comfort during longer workouts. Additionally, the ergonomic handlebars offer multiple grip positions, allowing for varied riding postures and contributing to a more enjoyable fitness routine.

The ProForm PFEX38491 also incorporates advanced technology to enhance user experience. Its built-in LCD display provides real-time metrics, such as speed, time, distance, and calories burned, allowing users to track their progress effectively. The console supports Bluetooth connectivity, enabling seamless synchronization with popular fitness apps. This feature helps users to monitor their performance trends over time and stay motivated on their fitness journey.

Moreover, the integrated speakers and audio port are perfect for music lovers, allowing users to connect their devices and enjoy their favorite tracks while exercising. This adds an extra layer of enjoyment to the workout, making it easier to stay engaged and push through challenging segments.

The ProForm PFEX38491 is also built with durability in mind. Its sturdy frame supports a weight capacity that accommodates a wide range of users, ensuring stability during intense rides. The compact design makes it suitable for home environments with limited space, providing the convenience of an effective workout without the need for a large footprint.

In summary, the ProForm PFEX38491 is a versatile exercise bike that combines comfort, adjustable features, and advanced technology to offer an exceptional indoor cycling experience. Whether you are just starting your fitness journey or are a seasoned athlete, this model is designed to help you achieve your goals while ensuring a smooth and enjoyable ride. The combination of its robust features makes it an excellent investment for anyone looking to enhance their fitness routine from home.

ProForm PFEX38491 user manual HOW to Adjust the Position of the Seat, HOW to Install Batteries

Models: PFEX38491