12.Attach the Backrest (13) to the Backrest Frame (8) with three M6 x 38mm Button Bolts (14) and three M6 Washers (54).

13.Identify the Left Pedal (40) (there is an ÒLÓ on the Left Pedal for identification). Using an adjustable wrench, firmly tighten the Left Pedal counterclock- wise into the Left Crank Arm (19). Tighten the Right Pedal (not shown) clockwise into the right crank arm. Tighten both Pedals as firmly as possible.

Important: After using the recumbent cycle for one week, retighten the Pedals. For best perfor- mance, the Pedals must be kept tightened.

Adjust the Left Pedal Strap (41) to the desired posi- tion and press the Pedal Strap onto the tab on the Left Pedal (40). Adjust the Right Pedal Strap (not shown) in the same way.

12

13

8

54

14

13

41

40

Tab

19

14.Make sure that all parts are properly tightened before you use the recumbent cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the recumbent cycle to protect the floor.

HOW TO OPERATE THE RECUMBENT CYCLE

HOW TO ADJUST THE RESISTANCE

HOW TO ADJUST THE PEDAL STRAPS

To increase the

 

resistance of the

 

pedals, turn the

 

resistance knob

 

clockwise; to

Resistance

decrease the

Knob

resistance, turn

 

the knob counter-

 

clockwise.

 

Important: Stop

 

turning the knob when turning becomes difficult or damage may result.

To adjust the pedal straps, first pull the straps off the tabs on the pedals.

Press the straps back onto the tabs using different holes in the straps.

Strap

Tab

8

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ProForm PFEX38491 HOW to Operate the Recumbent Cycle, HOW to Adjust the Resistance HOW to Adjust the Pedal Straps

PFEX38491 specifications

The ProForm PFEX38491 is a high-quality exercise bike designed to cater to fitness enthusiasts of all levels. This model is engineered for performance and includes a range of features that elevate the indoor cycling experience.

One standout characteristic of the PFEX38491 is its adjustable resistance system, which allows users to modify the intensity of their workouts easily. The 18 resistance levels provide ample options for both beginners and advanced cyclists looking to challenge themselves. This variability ensures that workouts can be tailored to individual fitness goals, promoting continuous improvement.

Another significant feature of the ProForm PFEX38491 is its comfortable design. The bike is equipped with an adjustable seat that enables users to find their ideal riding position, enhancing comfort during longer workouts. Additionally, the ergonomic handlebars offer multiple grip positions, allowing for varied riding postures and contributing to a more enjoyable fitness routine.

The ProForm PFEX38491 also incorporates advanced technology to enhance user experience. Its built-in LCD display provides real-time metrics, such as speed, time, distance, and calories burned, allowing users to track their progress effectively. The console supports Bluetooth connectivity, enabling seamless synchronization with popular fitness apps. This feature helps users to monitor their performance trends over time and stay motivated on their fitness journey.

Moreover, the integrated speakers and audio port are perfect for music lovers, allowing users to connect their devices and enjoy their favorite tracks while exercising. This adds an extra layer of enjoyment to the workout, making it easier to stay engaged and push through challenging segments.

The ProForm PFEX38491 is also built with durability in mind. Its sturdy frame supports a weight capacity that accommodates a wide range of users, ensuring stability during intense rides. The compact design makes it suitable for home environments with limited space, providing the convenience of an effective workout without the need for a large footprint.

In summary, the ProForm PFEX38491 is a versatile exercise bike that combines comfort, adjustable features, and advanced technology to offer an exceptional indoor cycling experience. Whether you are just starting your fitness journey or are a seasoned athlete, this model is designed to help you achieve your goals while ensuring a smooth and enjoyable ride. The combination of its robust features makes it an excellent investment for anyone looking to enhance their fitness routine from home.