CAUTION: Before operating the console, read the following precautions.
•Do not stand on the walking belt when turn- ing on the power.
•Always wear the clip (see the drawing below) while operating the trainer.
•Adjust the speed in small increments to avoid sudden jumps in speed.
•To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.
GETTING STARTED
1 Attach the clip to the waistband of your clothing.
Stand on the foot rails |
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of the incline trainer. |
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Find the clip attached |
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to the key and slide | Clip | |
the clip onto the | ||
Key | ||
waistband of your |
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clothing. Next, insert |
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the key into the con- |
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sole. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the con- sole, adjust the position of the clip as needed. Then, remove the key from the console.
2 Plug in the power cord.
See HOW TO PLUG IN THE POWER CORD on page 8.
3 Move the on/off switch to the on position.
Locate the on/off switch
on the trainer near the On
power cord. Move the Position on/off switch to the on
position.
4 Insert the key fully into the console.
Stand on the foot rails of the trainer. Attach the clip securely to the waistband of your clothing.
Next, insert the key into the console. After a mo- ment, various displays and indicators on the con- sole will light. Note: When the key is inserted, the trainer may automatically calibrate itself by rising to the highest grade and then returning to the low- est grade. During this process, the console will show two dashes (–
To use the manual mode of the console, follow the steps beginning on page 11. To use a preset pro- gram, see page 12. To use an iFIT.com CD or video program, see page 16. To use an iFIT.com program directly from our internet site, see page 18.
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