The Distance/Time
lected, this display will show the distance you
have hiked and the elapsed time. The distance will be shown for seven seconds and the time will be shown for fourteen seconds, as shown by the indi- cators around the display.
When a preset program is selected, the Distance/ Time display will show the distance you have hiked, the time remaining in the program, and the time remaining in the current segment of the program.
Pulse
mation about the op-
tional heart rate monitor, see page 19.)
To reset the displays, press the Stop button, re- move the key, and then
6 When you are finished exercising, stop the walking belt and remove the key.
Step onto the foot rails and press the Stop button. Next, remove the key from the console and put it in a secure place. Note: If the displays and indica- tors on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 19 and turn off the demo mode.
When you are finished using the trainer, move the on/off switch near the power cord to the off position and unplug the power cord.
HOW TO USE PRESET PROGRAMS
The console offers twelve preset programs. Each preset program automatically controls the grade and speed of the trainer to simulate a hiking trail as it guides you through an effective workout. You can choose from four beginner programs, four intermediate programs, and four advanced programs.
Follow the steps below to use a preset program.
1 Insert the key fully into the console.
See GETTING STARTED on page 10.
2 Select the desired preset program.
When the key is inserted, the manual mode will be selected. To select a preset program, press the Select Program
button repeat- edly. The
twelve trails shown in the trail display represent the
twelve preset
programs. As you press the
Select Program button repeatedly, indicators will light in the trail display to show which trail you have selected.
When a preset program is selected, the matrix will show the grade settings for the program. (For the
longest programs, the matrix will not show all of the grade settings at once.) In addition, the Speed display will show the maximum speed setting for the program and the Vertical Feet/Cals./Grade display will show the maximum grade setting for the program.
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