28.Attach the Curl Pad (87) and the Curl Pad Base (86) to the Curl Post (85) with two M6 x 25mm Screws (60).
29.Make sure that all parts have been properly tightened before the resistance system is used.
28 |
|
87 | 60 |
| 86 |
| 85 |
ADJUSTMENTS
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 18 for important information about how to get the most benefit from your exercise program. Also, refer to the accom- panying exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts imme- diately. The weight system can be cleaned with a damp cloth and a mild,
ATTACHING THE PULLEY HOUSINGS
To use a high pulley, slide the hook on the Pulley Housing (32) onto an Eyehook (66) on the Top Frame
(4). Attach the end of the Extension Cable (31) without the ball to the end of the Press Arm Cable (30) with a Cable Clip (37). Attach the other Pulley Housing in the same manner.
See the inset drawing A. To use the leg lever (not shown), hook the Pulley Housings (32) to the hooks on the Upright (3).
See the inset drawing B. To use the curl bar (not shown), hook the Pulley Housings (32) to the hook in the center of the Base (1). Attach the end of the Extension Cable (31) without the ball to the end of the Press Arm Cable (30) with two Cable Clips (37).
See the inset drawing C. To use the squat bar (not shown), hook the Pulley Housings (32) to the hooks on the sides of the Base (1). Note: To use the squat bar, you must first remove the Seat Frame from the Upright (See ADJUSTING THE SEAT FRAME HEIGHT on the next page).
| A | 3 |
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| |
66 | 4 |
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32 |
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| 32 |
31 | 32 |
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| B |
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37 | 1 | 32 |
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30 | C |
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| 1 |
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| 32 |
Remove the Pulley Housings (32) when not in use.
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