4.Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered Quick Incline buttons. Each time you press one of the Incline buttons, the incline will gradually adjust to the selected incline setting.
5.Follow your progress with the displays. When you select the
manual mode, a track representing 1/4 mile (400 meters) will ap- pear in the matrix. As you walk or run on the
treadmill, the indicators around the track will ap- pear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.
The lower left display can show the elapsed time and the distance that you have walked or run during your workout. Each time you
change the incline, the display will show the incline setting for a few seconds. Note: When an applica- tion is selected, the display will show the time re- maining in the application instead of the elapsed time.
The lower right display can show the speed of the walking belt and the approximate number of calories that you have burned during your
workout. The display will also show your heart rate when you use the handgrip pulse sensor (see step 6).
The upper display can show the elapsed time, the distance that you have walked or run, the approximate number of
calories you have burned, or the speed of the walk- ing belt. Press the Display button repeatedly until the upper display shows the information that you are most interested in viewing. Note: While infor- mation is shown in the upper display, the same in- formation will not be shown in the lower left or lower right display.
To reset the displays, press the Stop button, re- move the key, and then reinsert the key.
6.Measure your heart rate if desired. Before using the
handgrip pulse sensor, remove the sheets of plastic from the
metal contacts. InMetal
addition, makeContacts sure that your
hands are clean.
To measure your heart rate, stand on the foot rails and place your hands on the metal contacts— avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.
7.When you are finished exercising, remove the key from the console.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest set- ting when you fold the treadmill to the storage position, or you may damage the treadmill. Next, remove the key from the console and put it in a secure place.
When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical components may wear prematurely.
16
