17
HOW TO USE A PRESET APPLICATION
1. Insert the keyinto the console.
See HOWTO TURN ON THE POWER on page 15.
2. Select a preset application.
To select a preset ap-
plication, press the
Apps button repeatedly
until the number of the
desired application ap-
pears in the display.
When you select an application, the maximum
speed and incline settings of the application will
flash in the displays for a few seconds; then the
display will show how long the application will last.
A profile of the speed settings of the application will
scroll across the matrix.
3. Start the walking belt.
Press the Start button or the Speed increase but-
ton to start the application. A moment after you
press the button, the treadmill will automatically ad-
just to the first speed and incline settings for the
application. Hold the handrails and begin walking.
Each application is divided into 30 one-minute seg-
ments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed and incline settings may be pro-
grammed for consecutive segments.
Duringthe application,
the profilewill show
your progress.The
flashingsegment of the
profilerepresents the
currentsegment of the
application.The height
of the flashingsegment
indicatesthe speed setting for the current segment.
At the end ofeach segment, a series of tones will
sound andthe next segment of the profile will begin
to flash.If a different speed and/or incline setting is
programmedfor the next segment, the speed
and/orincline setting will flash in the display to alert
you. Thetreadmill will then automatically adjust to
the speedand incline settings for the next segment.
The application will continue in this way until the
last segment of the profile flashes in the display
and the last segment ends. The walking belt will
then slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the Speed and Incline
buttons; however, when the current segment of
the application ends, the treadmill will automat-
ically adjust to the speed and incline settings
for the next segment.
To stop the application at any time, press the Stop
button. To restart the application, press the Start
button or the Speed increase button. The walking
belt will begin to move at 1 mph. When the next
segment of the application begins, the treadmill will
automatically adjust to the speed and incline set-
tings for that segment.
4. Follow your progress with the displays.
See step 5 on page 16.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 16.
Current Segment