HOW TO USE THE MANUAL MODE
1 Insert the key fully into the console.
Stand on the foot rails and insert the key. Various displays and in- dicators will light. Find the clip attached to the key, and slide it onto the waistband of your cloth- ing.
2 | Select the MANUAL mode. |
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| AEROBIC | PR | |
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| mode will automatically | 30 |
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| be selected. The indica- |
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| tor beside the MANUAL |
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| SET SPEED |
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| button will light. Note: If |
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a preset program has
been selected, press the MANUAL button to select the manual mode.
3 Enter your weight, if desired.
Although it is not necessary to enter your weight and age to use the manual mode, the CALORIES dis- play will be more accurate if your weight and age are entered. To enter your weight:
• Press the |
| TOTAL CAL. |
WEIGHT in- |
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AM | FAT CAL. | |
crease or de- |
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| CALORIES | |
crease button. | HT | WEIGHT |
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The letters | E | AGE |
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“LbS” will |
| No Pulse Detected |
SOR | PULSE |
flash in the
CALORIES display. Press one of the WEIGHT buttons again. The current weight setting will then be shown. Press the WEIGHT buttons again to enter your weight. Each time one of the buttons is pressed, the weight setting will change by 1 pound. If one of the buttons is held down, the weight setting will change in increments of 5 pounds. After you have entered your weight, your weight will be shown in the CALORIES display for three seconds.
4 Enter your age, if desired. To enter your age:
•Press the AGE increase or decrease button. The letters “AGE” will flash in the PULSE display.
Press one of the AGE buttons again. The current
12age setting will then be shown. Press the AGE
buttons again to enter your age. Each time one of the buttons is pressed, the age setting will change by 1 year. If one of the buttons is held down, the age setting will change in increments of 5 years. After you have entered your age, your age will be shown in the PULSE display for three seconds.
Note: Once you have entered your weight and age, the numbers will be saved in the console’s memory, even if the power cord is unplugged.
5 Put on the pulse sensor, if desired.
For the PULSE display to show your pulse, the pulse sensor must be worn. To put on the pulse sensor, see HOW TO USE THE PULSE SENSOR on page 8.
Press the SPEED increase button to start the
6 walking belt.
The speed of | R | PULSE |
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the walking | MAX.SPD. | MPH |
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belt is con- | START / PAUSE | KPH |
trolled with |
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the SPEED |
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increase and |
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decrease but- |
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tons. Each time one of the buttons is pressed, the speed will change by 0.1 mile per hour (mph). The buttons can be held down to change the speed more quickly. The speed range is 0.5 mph to 10 mph.
Press the SPEED increase button until the walking belt begins to move at slow speed. Hold the handrails and carefully begin walking. Change the speed of the walking belt as desired by pressing the SPEED buttons. Note: The walking belt can also be started by pressing the START/PAUSE button. The walking belt will begin to move at 0.5 mph. The speed can then be adjusted with the SPEED buttons.
To stop the walking belt, press the START/PAUSE button. All displays will pause and the TIME display will begin to flash. To restart the walking belt, press the SPEED buttons or the START/PAUSE button as described above. Note: The walking belt can also be stopped by pressing the STOP button. To restart the walking belt, press the SPEED buttons or the START/PAUSE button as described above.
Note: When the SPEED buttons are pressed, the SPEED display will show the selected speed setting for seven seconds. The display will then show the actual speed of the walking belt.
