ProForm PFTL05051 Change the incline of the treadmill, if desired, Pulse display, Speed display

Warm-up &

Cool-down

• WARM UP & COOLTRAINING

DOWN—Each workout ZONES should begin with a warm-

up period and end with a cool-down period. (See WORKOUT GUIDELINES on pages 21 and 22.) The WARM-UP & COOL-DOWN indicator will light when your workout intensity is ideal for warming up or cooling down.

Aerobic

Maximum

Fat Burn

Fat Burn

• Training Zone Monitor This monitor measures the approximate intensity of your exercise. The moni- tor’s five indicators are de- scribed below:

Performance

Note: If the MPH in-

dicator beside the SPEED display is lit, the dis- tance will be displayed in miles. If the KPH indica- tor is lit, the distance will be displayed in kilome- ters.

DISTANCE

• DISTANCE display This display shows the distance that you have walked or run.

Note: When any

program except the FITNESS TEST program is selected, the TIME display will show the time re- maining in the program.

TOTAL CAL.

7 Change the incline of the treadmill, if desired.

	The incline of the tread-	urn	%Grade
	mill is controlled with the
		m-up &
	INCLINE increase and
		down
	decrease buttons. Each	NING
		S
	time one of the buttons
	is pressed, the incline
	will change by 0.5%.
	The buttons can be held down to change the incline
	more quickly. The incline setting is shown in the IN-
	CLINE (% Grade) display. The incline range is 1.5%
	to 10%. Note: After the INCLINE buttons are
	pressed, it may take a few seconds for the treadmill
	to reach the selected incline setting.
	Follow your progress with the five displays and
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	the TRAINING ZONE monitor.

•CALORIES display This display shows

both the total calories
and the number of fat	FAT CAL.	CALORIES
calories that you have
burned. (See BURN-
ING FAT on page 21).

Every seven seconds, the display will change from one number to the other. The indicators beside the display will light to show which number is currently shown.

Note: This display also shows the current weight setting when the walking belt is stopped and the WEIGHT buttons are pressed.

• PULSE display		CALORIES
For this display to op-
erate, the pulse sen-
sor must be worn (see	No Pulse
HOW TO USE THE	Detected
		PULSE
PULSE SENSOR on

page 8). After a few

seconds, the heart-shaped indicator beside the PULSE display will flash each time your heart beats, the NO PULSE DETECTED indicator will darken, and your pulse will be shown. Note: Because your pulse constantly changes, the pulse sensor will sample your pulse every few seconds. It may take up to ten seconds before an accurate pulse is shown. If your pulse is not shown, see

GUIDELINES FOR OBTAINING ACCURATE PULSE READINGS on pages 8 and 9.

Note: This display also shows the current age set- ting when the walking belt is stopped and the AGE buttons are pressed.

•SPEED display

	MPH
This display shows
	KPH
the current speed of		T
the walking belt.
		Z
When the SPEED
buttons are pressed,
the display will show
the selected speed setting for seven seconds.

Note: The speed can be displayed in either miles per hour (mph) or kilometers per hour (kph). The indicators beside the SPEED display will light to show which unit of measurement is selected. To change the unit of measurement, hold down the STOP button while inserting the key into the con- sole. An “E” (for English system—miles) or “M” (for Metric system—kilometers) will appear in the SPEED display. Press the SPEED increase button to change the unit of measurement. Remove and then reinsert the key.

•	TIME display
	This display shows
	the total time that
	the walking belt has
	been moving.	Fitness Level	TIME

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