ProForm PFTL05051 user manual Correct Incorrect, HOW to Select the Information Mode

the speed and/or incline of the treadmill will auto- matically increase. The FITNESS TEST will continue in this manner until your pulse reaches 70% of your maximum heart rate, and the current 4-minute period is completed. The FITNESS TEST will then be com- pleted, regardless of how many periods remain.

When the FITNESS TEST program is completed, the letter “C” will be shown in the CALORIES display, in- dicating that the cool-down period has begun. The TIME display will count down from 2 minutes. When

the cool-down period is completed, the walking belt
will slow to a stop, and your fitness level will be
shown in the TIME display. There are ten fitness
levels—fitness level 10
(FL:10) is the highest.
Remember, the FIT-
NESS TEST is in-
tended only to indicate	Fitness Level	TIME
your relative fitness
level.	ance

Note: The SPEED and INCLINE buttons will not func- tion while the FITNESS TEST program is selected. If your pulse is not de-

tected during the pro-		CALORIES
gram, the NO PULSE
DETECTED indicator
will light and the letters	No Pulse
	Detected
“PLS” will flash in the
		PULSE
PULSE display. If your
pulse is not detected
during the last thirty

seconds of any 4-minute period (after 4 minutes, after 8 minutes, etc.), the walking belt will slow to a stop, the FITNESS TEST will end, and the TIME display will show a fitness level of 0 (FL:00). (See

GUIDELINES FOR OBTAINING ACCURATE PULSE READINGS on pages 8 and 9.)

The FITNESS TEST program can be stopped at any time by pressing the STOP button. The TIME display will then show an estimated fitness level. If the STOP button is pressed a second time, the MAN- UAL mode will be selected.

When you are finished exercising, stop the walk-

7 ing belt and remove the key.

Step onto the foot rails, stop the walking belt, and re- move the key from the console. Store the key in a secure place. In addition, move the on/off switch to the “off” position. (See the drawing near the bottom of page 11.)

HOW TO SELECT THE INFORMATION MODE

The console features an information mode that keeps track of the total time and distance accumulated on the treadmill.

To access the information mode, hold down the STOP button while inserting the key into the console.

When the information mode is selected, the symbol shown in drawing A should appear in the CALORIES display. This symbol indicates that the console is set for an infrared (cordless) pulse sensor. IMPORTANT: If the symbol shown in drawing B appears, the cord- less pulse sensor will not function. If necessary, press the WEIGHT decrease button until the symbol shown in drawing A appears.

A B

CALORIES	CALORIES
Correct	Incorrect

The TIME display will show the total time accumulated on the treadmill, in hours. The DISTANCE display will show the total distance, in miles (if the total distance ex- ceeds 999, the thousands and ten thousands digits will be shown in the PULSE display). Note: The SPEED dis- play will show an “E” (for English system—miles) or “M” (for Metric system—kilometers) (see SPEED DISPLAY on page 13).

To exit the information mode, remove the key.

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