The Distance/Calories
The
select the manual mode, the matrix will show a 1/4- mile track. As you walk or run, the indicators around
the track will light in suc-
cession until the entire track is lit. The track will then disappear and the indicators will again begin to light in succession.
The Time/Pace display— This display will show the elapsed time. Each time
the speed setting changes, the display will
also show your pace, in
minutes per mile. Note: When you select a trainer workout, this display will show the time remaining in the workout instead of the elapsed time.
The Speed
To measure your heart rate, stand on the foot rails and place your hands on the metal contacts—
avoid moving your hands. When your pulse
is detected, one or two dashes will appear in the Incline/Pulse display and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.
7.Turn on the fan if desired.
The fan features low and high speed settings. Press the Fan button repeatedly to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt is stopped, the fan will turn off automatically after a few minutes.
8.When you are finished exercising, remove the key from the console.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage posi- tion, or you may damage the treadmill. Next, re- move the key from the console and put it in a secure place.
To reset the displays, press the Stop button, re- move the key, and then reinsert the key.
6.Measure your heart rate if desired.
Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean.
When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill’s electrical compo- nents may wear prematurely.
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