HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged.
Plug in the power cord (see |
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page 12). Next, locate the |
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reset/off circuit breaker on the |
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treadmill frame near the |
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power cord. Switch the circuit |
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breaker to the reset position. |
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IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis- played in a store. If the displays light as soon as you plug in the power cord and switch the circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 19 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 13) and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the posi- tion of the clip.
HOW TO USE THE MANUAL MODE
1.Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2.Select the manual mode.
When you insert the key, the manual mode will be selected. If you have se- lected a workout, press the Trainer Workouts but- ton repeatedly until a track appears in the matrix.
3.Start the walking belt.
To start the walking belt, press the Start button, the Speed increase button, or one of the buttons numbered 1 through 10.
If you press the Start but-
ton or the Speed increase button, the walking belt will
begin to move at 1 mph. As you exercise, change
the speed of the walking
belt as desired by pressing the Speed increase and decrease buttons. Each time you press a but- ton, the speed setting will change by 0.1 mph; if you hold down a button, the speed setting will change in increments of 0.5 mph.
If you press one of the ten numbered buttons, the walking belt will gradually increase in speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. The time will begin to flash in the Time/Pace dis- play. To restart the walking belt, press the Start button, the Speed increase button, or one of the ten numbered buttons.
4.Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the Incline increase and de-
crease buttons. Each time you press a button,
the incline setting will
change by 0.5%; if you hold down a button, the in- cline setting will change quickly.
5.Monitor your progress with the displays.
The Incline/Pulse dis-
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