Note: The calorie goal for each calorie workout is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected.
If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or in- cline buttons; however, when the next segment of the workout begins, the treadmill will auto- matically adjust to the speed and incline set- tings for the next segment.
To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed and incline settings for the next segment.
4.Select a display mode and monitor your progress with the display.
See step 5 on page 17.
5.Measure your heart rate if desired. See step 6 on page 17.
6.When you are finished exercising, remove the key from the console.
See step 7 on page 17.
HOW TO USE THE IFIT TRAINING MODE
The optional iFit Live module allows your treadmill to communicate with your wireless network and unlocks exciting new features. For example, you can download personalized workouts, create your own workouts, track your workout results, and access many other fea- tures. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual.
To use the iFit training mode, insert the iFit Live mod- ule into the console. Use the increase and decrease buttons next to the Enter button and highlight IFIT TRAINING. Press the Enter button.
For more information on the iFit training mode, go to www.iFit.com. Note: To use an iFit Live module, you must have access to a computer with an internet con- nection and a USB port. You must also have your own wireless network including an 802.11b router with SSID broadcast enabled (hidden networks are not sup- ported). You will also need an iFit.com membership.
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