ProForm PFTL79103 HOW to Turn on the Power, HOW to USE the Manual Mode, Select the manual mode

HOW TO TURN ON THE POWER

Plug in the power cord (see HOW TO PLUG IN

1 THE POWER CORD on page 9).

2	Locate the reset/off
	circuit breaker near
	the power cord. Make	Reset
	sure that the circuit	Position
	breaker is in the reset
	position.

Stand on the foot rails of the treadmill. Find the clip

3 attached to the key (see the drawing on page 10), and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the con- sole, adjust the position of the clip as needed.

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the key is in- serted, the manual mode will be selected and the Manual indica-

tor will light. If a pro- gram has been

selected, press the Program button repeatedly to reselect the manual mode.

Press the Start button or the Speed ▲ button to

3 start the walking belt.

A moment after the but- ton is pressed, the

walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exer- cise, change the speed

of the walking belt as desired by pressing the Speed ▲ and ▼ buttons. Each time a button is

pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the Quick Speed buttons.

To stop the walking belt, press the Stop button. The Time/Segment Time display will begin to flash. To restart the walking belt, press the Start button or the Speed ▲ button.

Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 24).

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline buttons. Each time

a button is pressed, the in-

cline will change by 0.5%. Note: After the buttons are

pressed, it may take a moment for the treadmill to reach the selected incline setting.

Follow your progress with the LED track and

5 the displays.

The LED Track—When

the manual mode or the iFIT.com mode is se- lected, the program dis- play will show an LED track representing 1/4

mile. As you exercise,

the indicators around the track will light in succes- sion until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.

Distance/Incline/

Laps display—This dis- play shows the distance that you have walked, the incline level of the tread- mill, and the number of

1/4-mile laps you have completed. The display will change from one number to the next every few seconds. The Incline indicator or the Laps indicator will light when the incline level or the number of laps is shown. Note: Each time the Incline buttons are pressed, the display will show the current in- cline setting for several seconds.

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