Time/Segment Time display—When the man-
ual mode or the iFIT.com
mode is selected, this dis- play will show the
elapsed time. When a
personal trainer program is selected, the display will show both the time remaining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every few seconds. The Segment Time indicator will light when the segment time is shown.
Calories/Heart Rate
FAT BURNING on page 25). The display will change from one number to the next every few seconds. The Fat Cals. indicator will light when the number of fat calories is shown.The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor.
Speed/Min-Mile display—This display
shows the speed of the walking belt and your current pace (pace is
measured in minutes per
mile). Every few seconds, the display will change from one number to the other. The Min/Mile indi- cator will light when your pace is shown.
Note: The console can display speed and dis- tance in either miles or kilometers. To find which unit of measurement is
selected, hold down the
Stop button while inserting the key into the con- sole. An “E,” for English miles, or an “M,” for metric kilometers, will appear in the display. Press the Speed ▲ button to change the unit of measure- ment. When the desired unit of measurement is selected, remove the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles.
To reset the displays, press the Stop button, re- move the key, and then reinsert the key.
6 Measure your heart rate if desired.
Note: Before using the pulse sensor, make sure that your hands are clean.
To measure your heart rate, stand on the foot rails and place both hands on the pulse sensor as shown. Do not grip too hard, or the circulation in your hands will
be restricted and your heart rate will not be de- tected. After a few seconds, one or two dashes will ap- pear in the Calories/Heart Rate display and then your heart
rate will be shown.
Hold your hands on the sensor for another 15 sec- onds for the most accurate reading. If the dis- played heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your hands off the sensor and allow the display to reset. Then, place your hands on the sensor as described above. Remember to stand still while measuring your heart rate.
7 Whenkey. you are finished exercising, remove the
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest set- ting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a se- cure place. Note: If the displays and various in- dicators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 20 and turn off the demo mode.
When you are finished using the treadmill, move the reset/off circuit breaker to the off position and unplug the power cord.
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