13
FEATURES OF THE CONSOLE
The treadmillconsole offers an impressive array of
featuresdesigned to help you get the most from your
workouts.When the manual mode of the console is se-
lected, the speed and incline ofthe treadmill can be
changedwith the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure yourheart rate using the built-
in handgrippulse sensor.
In addition,the console features fifteen preset work-
outs–fiveweight loss, five performance, and five aero-
bic workouts.Each workout automatically controls the
speedand incline of the treadmill as it guides you
throughan effective workout.
The consolealso features the new iFit Interactive
Workoutsystem. The iFit system enables the console
to acceptiFit Interactive Workout Cards containing
workoutsdesigned to help you achieve specific fitness
goals.For example, lose unwanted pounds with the 8-
week Weight Loss workout, or train for a long-distance
run with the Marathon workout. iFitworkouts automati-
callycontrol the treadmill while the voice of a personal
trainercoaches you and through every step of your
workout.iFit cards are available separately. To pur-
chaseiFit cards at any time, go to www.iFit.com or
call the telephone number on the front cover of
this manual. iFit cards are also available at select
stores.
You can even listen to your favorite workout music or
audio books with the consoleʼs premium stereo sound
system while you get in shape. This product has been
designed specifically to work with iPod and has been
certified by the developer to meet Apple performance
standards.
Toturn on the power, see page 14.To use the man-
ualmode of the console, see page14. To use a pre-
set workout, see page 17. To use an iFit card, see
page18. To use the stereo sound system,see page
19.To use the information mode,see page 19.
CONSOLE DIAGRAM
Navigation Buttons
Integrated Universal Dock for iPod