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HOW TO USE AN IFIT CARD
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face-down and are inserted
into the iFit slot.
Next, select an iFit workout by pressing the iFit up
and down buttons next to the iFit slot. When an iFit
workout is selected, the display will show the name
of the workout, the maximum incline setting and
the maximum speed setting of the workout, and the
workout time. In addition, a profile of the speed set-
tings of the workout will appear in the display.
Each iFit workout is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed and/or incline setting may
be programmed for consecutive segments.
3. Pressthe Start button or the Speed increase
buttonto start the workout.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and in-
cline settings of the workout. Holdthe handrails
and beginwalking.
Duringthe workout, a personaltrainer will guide you
throughthe workout. You canselect an audio setting
foryour personal trainer(see THE INFORMATION
MODEon page 19).
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the Speed or Incline
buttons; however, when the next segment be-
gins, the treadmill will automatically adjust to
the speed and incline settings for the next seg-
ment.
To stop the workout at any time, press the Stop
button. To restartthe workout, press the Start but-
ton or the Speed increase button. The walkingbelt
willbegin to move at 1 mph. When the next seg-
mentof the workout begins, the treadmill will auto-
maticallyadjust to the speed and incline settingsfor
thenext segment.
4. Selecta display mode and monitor your
progresswith the display.
See step5 on page 15.
5. Turn on the fan if desired.
See step 7 on page 16.
6. Whenyou are finished exercising, remove the
key fromthe console.
See step8 on page 16.
CAUTION:Always remove iFit cards from the
iFitslot when you are not using them.
iFit Slot
iFit Card