17
HOW TO USE A PRESET WORKOUT
1. Insert the keyinto the console.
See HOW TO TURN ON THE POWER on page
14.
2. Select one of the preset workouts.
To select a
weight loss
workout or a
performance
workout, press
the Weight Loss
Workouts but-
ton or the Performance Workouts button. Profiles
of the speed settings of the workouts will appear in
the display. To select an aerobic workout, press
the Weight Loss Workouts button and then press
the down Navigation button until the aerobic pro-
files appear in the display. Use the Navigation but-
tons to highlight the desired profile. The maximum
speed setting and maximum incline setting of the
workout will be shown. Press Enter to select the
workout.
As each preset
workout is se-
lected, the max-
imum speed
setting of the
workout and the
maximum in-
cline setting of the workout will flash in the displays
for a few seconds. The workout time and a profile
of the speed settings of the workout will appear in
the display.
3. Pressthe Start button or the Speed increase
buttonto start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings for the workout. Holdthe handrails
and beginwalking.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are pro-
grammed for each segment. Note:The same and/or
inclinesetting may be programmedfor consecutive
segments.
A profileof the
speedsettings of
theworkout will
appearin the dis-
play.A small
arrowbelow the
profilewill indi-
cateyour progress.
At the end of the first one-minute segment of the
workout, a series of tones will sound. If a different
speed setting and/or incline setting is programmed
for the second segment, the speed and/or incline
setting will flash in the display for a moment to alert
you. The treadmill will then automatically adjust to
the speedand incline settings for the second seg-
ment.
The workout will continue in this way until the small
arrow reaches the right end of the profile. The
walking belt will then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can override
the setting by pressing the Speed or Incline but-
tons; however, when the next segment begins,
the treadmill will automatically adjust to the
speed and incline settings for the next
segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Startbut-
ton. The walkingbelt will begin to move at 1 mph.
Whenthe next segment of the workout begins, the
treadmillwill automatically adjust to the speedand
inclinesettings for the next segment.
4. Selecta display mode and monitor your
progresswith the display.
See step5 on page 15.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. Turn on the fan if desired.
See step 7 on page 16.
7. Whenyou are finished exercising, remove the
key fromthe console.
See step8 on page 16.