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6. Measure your heart rate if desired.
Before using the
handgrip pulse
sensor, remove
the clear plastic
film from the
metal contacts.
In addition,
make sure that
your hands are clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts—avoid moving
yourhands. When your pulse is detected,your
heart rate will be shown. For themost accurate
heartrate reading, continue to hold the contacts
forabout 15 seconds.
7. Turn on the fan if desired.
The fan features high, low, and auto speed set-
tings. Press the Fan button repeatedly to select a
fan speed or to turn off the fan. When the auto
mode is selected, the speed of the fan will auto-
matically increase and decrease as the speed of
the walking belt increases and decreases. Note: If
the fan is on when the walking belt is stopped, the
fan will turn off automatically after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Steponto the foot rails,press the Stop button,and
adjustthe inclineof thetreadmill tothe lowest
setting.The inclinemust beat thelowest setting
oryou may damagethe treadmillwhenyou fold
itto the storageposition.Next, remove thekey
fromthe console and putit in a secure place.
Whenyou are finished using the treadmill, switch
thereset/off circuit breaker to the “off” position and
unplugthe power cord. IMPORTANT: If you do
not dothis, the treadmillʼs electrical compo-
nentsmay wear prematurely.
Contacts