HOW TO USE THE WEIGHT LOSS CENTER
1.Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2.Select a weight loss workout.
To select a weight loss workout, press the 200 Cals button, the 300 Cals button, the 400 Cals button, or the 500 Cals button. When you select a weight loss workout, the displays will show the maximum incline and speed of the workout and the approxi- mate number of calories you will burn during the workout.
If you have not entered your weight, press the Weight increase and decrease buttons repeatedly to enter your weight.
Each weight loss workout is divided into segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments.
3.Start the walking belt.
The weight loss workout will function in the same way as a distance workout (see step 3 on page 18).
4.Follow your progress with the displays. See step 5 on page 17.
Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your metabolic rate. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected.
5.Measure your heart rate if desired. See step 6 on page 17.
6.Turn on the fan if desired. See step 7 on page 17.
7.When you are finished exercising, remove the key from the console.
See step 8 on page 17.
19
