IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench.
1.Read all instructions in this manual and all warnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual.
2.It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
3.The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting.
4.Keep the weight bench indoors, away from moisture and dust. Place the weight bench on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the weight bench to mount, dismount, and use the weight bench.
5.Inspect and properly tighten all parts regular- ly. Replace any worn parts immediately.
6.Keep children under 12 and pets away from the weight bench at all times.
7.Keep hands and feet away from moving parts.
8.Always wear athletic shoes for foot protec- tion while exercising.
9.Make sure that the cable remains on the pul- ley at all times. If the cable binds as you are exercising, stop immediately and make sure that the cable is on the pulley. Replace the cable at least every two years.
10.When using the backrest in a level or an inclined position, make sure that the support rod is inserted completely through the uprights and turned to the locked position.
11.The weight bench is designed to support a maximum user weight of 300 pounds, and a maximum total weight of 410 pounds. Do not place more than 110 pounds, including the barbell, on the weight rests. Do not place more than 50 pounds on the leg lever. Do not place more than 80 pounds on the weight carriage. Do not place more than 30 pounds on either butterfly arm.
12.Always make sure there is an equal amount of weight on each side of the barbell when you are using it. When adding or removing weights, always keep some weight on both ends of the barbell to prevent the barbell from tipping.
13.Always place an equal amount of weight on each side of the weight carriage or on each butterfly arm.
14.Always secure the weights with the weight clips when they are mounted on the weight carriage.
15.When you are using the leg lever, place the barbell with the same amount of weight on the weight rests to balance the bench.
16.Always exercise with a partner. Your partner should be ready to catch the barbell if you cannot complete a repetition.
17.Always disconnect the lat bar from the cable when performing an exercise that does not require it.
18.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with
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