The pace guide will prompt you to
increase or decrease your
pedaling pace.
When one of the indicators on the left side of the
pace guide lights,
increase your pace; when one of
the indicators on the right side
lights, decrease your pace. When the center indi- cator lights, maintain your current pace.
Important: The target heart rate settings are intended only to provide motivation. Your actual heart rate may be slower than the tar- get heart rate settings. Make sure to exercise at a pace that is comfortable for you.
The program will continue until the target heart rate setting for the last segment is shown in the Current Segment column of the matrix and the last segment ends.
Note: During the program, you can manually over- ride the resistance setting for the current seg- ment, if desired, with the Quick Resistance but- tons. However, when the console compares your
heart rate to the target heart rate setting, the resistance of the elliptical exerciser may automat- ically increase or decrease to bring your heart rate closer to the target heart rate setting.
If you stop pedaling for several seconds, a tone will sound and the program will pause. To restart the program, simply resume pedaling.
6 Adjust the angle of the ramp as desired.
See step 4 on page 11.
7 Monitor your progress with the displays.
See step 5 on page 11.
8 Turn on the fans if desired.
See step 7 on page 12.
When the program is finished, the console
9 will automatically turn off.
See step 8 on page 12.
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