HOW TO USE THE MANUAL MODE
1Begin pedaling to activate the console.
The elliptical exerciser requires no batteries or external power source. Power is supplied by a generator while you are pedaling. To activate the console, begin pedaling at a moderate pace. After a few seconds, the console displays will light. A tone will then sound and the console will be ready for use.
2Select the manual mode.
When the power is turned on, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing any of the Quick Programs buttons repeatedly until a track appears in the matrix (see the drawing below).
3the pedals as desired.
As you pedal, change the resistance of the pedals by pressing the Quick Resistance buttons. Note: After a Quick Resistance button is pressed, it will
take a moment for the pedals to reach the se- lected resistance level.Begin pedaling and change the resistance of
4Monitor your progress with the displays.
The matrix— |
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When the manual | Track |
mode or a calorie |
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goal program is |
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selected, the ma- |
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trix will show a |
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track representing |
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1/4 mile. As you |
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exercise, the indi- |
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cators around the |
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track will light in |
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succession until |
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the entire track is |
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lit. The track will |
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then darken and |
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the indicators will again begin to light in succes- sion.
The Time display
will show the elapsed time. Note: When a program is selected (except for heart rate program
2), the display will
show the time remaining in the program instead of the elapsed time.
The Heart Rate display will show your heart rate when you use the handgrip pulse sen- sor or the chest pulse sensor.
The Calories dis-
play will show the approximate num- ber of calories you have burned. Note: For a more accu-
rate reading, enter
your weight by pressing the Weight (WT.) increase and decrease buttons until your weight is shown in the Calories/Min. display. Your weight will then be saved in memory.
The Steps- Steps/Min. display will show the total number of steps you have pedaled and your pedaling
pace, in steps per
minute. The display will change from one number to the other every few seconds.
The Resistance
display will show the resistance level of the pedals.
The Calories/Min. display will show the approximate number of calories you are burning per minute. Note: For a more accurate
reading, enter your weight.
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