HOW TO USE A PRESET PROGRAM
1Turn on the console. See step 1 on page 14.
2Select a preset program.
To select a preset program, press one of the Quick Programs buttons numbered 3 through 12. When a preset program is selected, a profile of the resistance settings of the program will scroll across the matrix, the program time will appear in the Time display, the maximum pace setting of the program will flash in the
3 Press the Start button or begin pedaling to start the program.
Each program is divided into 20, 30, or 45 one- minute segments. One resistance setting and one target pace setting are programmed for each seg- ment. Note: The same resistance setting and/or tar- get pace setting may be programmed for two or more consecutive segments.
When you start the program, the resis- tance setting for
the first segment will be shown in the flashing Current Segment column of the ma- trix. The resistance settings for the
next twelve seg-
ments will be shown in the columns to the right.
When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. When the first segment ends, all resistance settings will move one column to the left. The resistance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the pedals will automatically change if a different resis- tance setting is programmed for the second seg- ment.
The program will continue until no time remains in the Time display.
4desired.
To increase or decrease the intensity level of the program, press the increase and decrease but- tons above the Adjust Intensity indicator. If you
change the intensity level, the profile in the matrix will show the new resistance settings.Adjust the intensity level of the program if
5Use the pace guide to pace your exercise.
Throughout the program, the pace guide will prompt
you to increase or decrease your ped- aling pace. When
one of the indica-
tors on the left side of the pace guide lights, in- crease your pace; when one of the indicators on the right side lights, decrease your pace. When the center indicator lights, maintain your current pace. Important: The pace guide is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you.
If you stop pedaling for several seconds, a tone will sound and the program will pause. To restart the program, simply resume pedaling.
6Monitor your progress with the displays. See step 4 on page 14.
7Measure your heart rate if desired. See step 5 on page 15.
8Turn on the fans if desired. See step 6 on page 15.
9 | When you are finished | exercising, the console |
will automatically turn off. |
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| See step 7 on page 15. |
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