6 Begin pedaling.
Each heart rate program is divided into 30 one- minute segments. One target heart rate is pro- grammed for each segment. Note: The same tar- get heart rate may be programmed for two or more consecutive segments. If heart rate pro- gram 2 is selected, the same target heart rate is programmed for all segments.
If heart rate pro- gram 1 is select- ed, the target
heart rate setting for the first seg-
ment will be shown in the
flashing Current Segment column
of the matrix. The target heart rate settings for the next five segments will be shown in the columns to the right. When only three seconds remain in the first segment of the program, a series of tones will sound; all target heart rate settings will then move one column to the left. The target heart rate setting for the second segment will then be shown in the flashing Current Segment column.
If heart rate program 2 is selected, the same target heart rate is programmed for all segments; therefore, the target heart rate settings will not be shown in the matrix. When only three seconds remain in the first segment of the program, a series of tones will sound and the time will flash in the right display.
As you pedal, the console will regularly compare your heart rate to the target heart rate. If your heart rate is too far below or above the target heart rate, the resistance of the pedals will auto- matically increase or decrease to being your heart rate closer to the target heart rate.
The pace guide will help you to
maintain a con- stant pace during
the program. When one of the indica-
tors on the left side of the pace guide lights, increase
your pace; when one of the indica-
tors on the right
side lights, decrease your pace. When the center indicator lights, maintain your current pace.
Important: The pace settings of the program are intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you.
The program will continue until the target heart rate setting for the last segment is shown in the Current Segment column of the matrix and no time remains in the program.
Note: During the program, you can manually change the resistance setting, if desired, by pressing the Resistance buttons. However, when the console compares your heart rate to the tar- get heart rate, the resistance may automatically change. If you stop pedaling for several seconds, a tone will sound and the program will pause. To restart the program, simply resume pedaling.
7 Monitor your progress with the two displays.
See step 4 on page 10.
8 Turn on the fan if desired.
See step 6 on page 11.
When you are finished exercising, the con-
9 sole will automatically turn off.
See step 7 on page 11.
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