Contents
Model No. RBEX69740 Serial No
CUSTOMER HOT LINE
Mon.-Fri., 6 a.m.-6 p.m. MST
USERS MANUAL
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS
2. Use the exercise cycle only as described in this manual
13. The decal shown at the
BEFORE YOU BEGIN
WARNING DECAL
BACK
RIGHT SIDE
ASSEMBLY
M8 x 19mm Button
Battery
5. Insert the Bookrack 55 into the slots in the Console
Cover
Batteries
Wires
Console
Page
HOW TO INSTALL THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR
HOW TO ADJUST THE POSITION OF THE SEAT
HOW TO ADJUST THE PEDAL STRAPS
EXERCISE CYCLE OPERATION
FEATURES OF THE CONSOLE
To use the manual mode of the console, see page
HOW TO USE THE MANUAL MODE 1 Begin pedaling to activate the console
2 Select the manual mode
Begin pedaling and change the resistance of 3 the pedals as desired
Monitor your progress with the matrix and the 4 two displays
When you are finished exercising, the console
5 Measure your heart rate if desired
If there are
thin sheets of
HOW TO USE PRESET PROGRAMS 1 Begin pedaling to activate the console
2 Select one of the six preset programs
Press the Program Start button or begin
3 pedaling to start the program
HOW TO USE HEART RATE PROGRAMS
1 Begin pedaling to activate the console
2 Select one of the heart rate programs
3 Enter your age
When you are finished exercising, the con
6 Begin pedaling
If heart rate pro- gram 1 is select- ed, the target
7 Monitor your progress with the two displays
HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER
HOW TO CONNECT YOUR PORTABLE CD PLAYER
HOW TO CONNECT YOUR PORTABLE STEREO
PHONES
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Amp LINE OUT
LINE OUT
Adapter
HOW TO CONNECT YOUR VCR
Audio Cable
HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS
2 Select the iFIT.com mode
Make sure that the indicator above the iFIT.com button is lit
To purchase iFIT.com CDs and videocassettes, call toll-free
HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE
Go to your computer and start an internet 3 connection
Start your Web browser, if necessary, and go
Follow the desired links on our Web site to 5 select a program
MAINTENANCE AND TROUBLESHOOTING
CONSOLE TROUBLESHOOTING
HOW TO LEVEL THE EXERCISE CYCLE
HOW TO ADJUST THE DRIVE BELT
EXERCISE GUIDELINES
EXERCISE INTENSITY
Fat Burning
Aerobic Exercise
PART LIST-MODEL NO. RBEX69740
R1004A
Key No. Qty
Description
EXPLODED DRAWING-MODEL NO. RBEX69740
R1004A
LIMITED WARRANTY
ORDERING REPLACEMENT PARTS
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT